Beef, Chuck, Clod roast, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
196

Fat

Fatty Acids, Total Saturated
3.35 g
Total Lipid (Fat)
8.76 g
Fatty Acids, Total Monounsaturated
4.17 g
Fatty Acids, Total Polyunsaturated
0.446 g
Cholesterol
73 mg
Sodium
72 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
27.3 g

Vitamins

Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.15 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin B 6
0.284 mg
Vitamin E (Alpha Tocopherol)
0.16 mg
Vitamin D (D2 + D3), International Units
6 iu
Vitamin E, Added
0 mg

Minerals

Lutein + Zeaxanthin
0 µg
Choline, Total
104 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Ash
1.26 g
Alcohol, Ethyl
0 g
Thiamin
0.092 mg
Riboflavin
0.256 mg
Folate, Total
10 µg
Folate, Food
10 µg
Tryptophan
0.295 g
Threonine
1.26 g
Methionine
0.773 g
Phenylalanine
1.18 g
Tyrosine
0.999 g
Alanine
1.65 g
Glutamic Acid
4.37 g
Glycine
1.3 g
Proline
1.16 g
Hydroxyproline
0.124 g
Sfa 8:0
0 g
Sfa 12:0
0.011 g
Sfa 14:0
0.241 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.048 g
Mufa 16:1
0.315 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
3.09 mg
Magnesium, Mg
21 mg
Phosphorus, P
215 mg
Copper, Cu
0.097 mg
Manganese, Mn
0 mg
Folic Acid
0 µg
Niacin
3.6 mg
Calcium, Ca
7 mg
Potassium, K
372 mg
Zinc, Zn
6.16 mg
Selenium, Se
29.4 µg
Water
62.1 g
Caffeine
0 mg
Theobromine
0 mg
Isoleucine
1.41 g
Leucine
2.41 g
Lysine
2.56 g
Cystine
0.293 g
Valine
1.47 g
Arginine
1.84 g
Histidine
0.881 g
Aspartic Acid
2.72 g
Serine
1.09 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.012 g
Sfa 16:0
2.05 g
Sfa 18:0
1.03 g
Sfa 20:0
0.01 g
Mufa 18:1
3.8 g
Pufa 18:2
0.322 g
Pufa 18:3
0.076 g
Pufa 20:4
0.048 g
Pufa 18:4
0 g
Mufa 20:1
0.008 g
Mufa 22:1
0 g
Folate, Dfe
10 µg
Pantothenic Acid
0.699 mg
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