Beef, Chuck, Clod roast, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Fatty Acids, Total Saturated

2.04 g

Total Lipid (Fat)

6.34 g

Fatty Acids, Total Monounsaturated

3.27 g

Fatty Acids, Total Polyunsaturated

0.287 g

Cholesterol

67 mg

Sodium

74 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.07 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.278 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.2 g

Alcohol, Ethyl

0 g

Iron, Fe

3.2 mg

Magnesium, Mg

22 mg

Phosphorus, P

222 mg

Copper, Cu

0.1 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.09 mg

Riboflavin

0.252 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.289 g

Threonine

1.24 g

Methionine

0.761 g

Phenylalanine

1.16 g

Tyrosine

0.983 g

Alanine

1.62 g

Glutamic Acid

4.3 g

Glycine

1.28 g

Proline

1.13 g

Hydroxyproline

0.124 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.122 g

Mufa 14:1

0.044 g

Mufa 16:1

0.192 g

Water

64.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

385 mg

Zinc, Zn

6.39 mg

Selenium, Se

30 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.53 mg

Choline, Total

102 mg

Folic Acid

0 µg

Isoleucine

1.38 g

Leucine

2.37 g

Lysine

2.52 g

Cystine

0.288 g

Valine

1.45 g

Arginine

1.81 g

Histidine

0.865 g

Aspartic Acid

2.67 g

Serine

1.08 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

1.23 g

Sfa 18:0

0.676 g

Sfa 20:0

0.01 g

Mufa 18:1

3.03 g

Pufa 18:2

0.224 g

Pufa 18:3

0.03 g

Pufa 20:4

0.032 g

Pufa 18:4

0 g

Folate, Dfe

10 µg

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