Beef, Chuck, Clod roast, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

171

Fat

Total Lipid (Fat)

6.69 g

Fatty Acids, Total Monounsaturated

3.51 g

Fatty Acids, Total Polyunsaturated

0.25 g

Fatty Acids, Total Saturated

1.96 g

Cholesterol

87 mg

Sodium

74 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

26 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.269 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin B 12

2.97 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Water

64.4 g

Sfa 16:0

1.18 g

Sfa 18:0

0.66 g

Sfa 20:0

0.01 g

Mufa 18:1

3.27 g

Pufa 18:2

0.2 g

Pufa 18:3

0.03 g

Pufa 20:4

0.02 g

Sfa 12:0

0 g

Sfa 14:0

0.11 g

Mufa 14:1

0.04 g

Mufa 16:1

0.2 g

Ash

1.13 g

Magnesium, Mg

22 mg

Copper, Cu

0.1 mg

Choline, Total

98.8 mg

Zinc, Zn

6.39 mg

Selenium, Se

30 µg

Niacin

3.42 mg

Isoleucine

1.34 g

Leucine

2.29 g

Lysine

2.44 g

Cystine

0.279 g

Valine

1.4 g

Arginine

1.75 g

Histidine

0.837 g

Aspartic Acid

2.59 g

Serine

1.04 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Sfa 8:0

0 g

Thiamin

0.087 mg

Riboflavin

0.244 mg

Folate, Total

9 µg

Tryptophan

0.28 g

Threonine

1.2 g

Methionine

0.736 g

Phenylalanine

1.12 g

Tyrosine

0.951 g

Alanine

1.57 g

Glutamic Acid

4.16 g

Glycine

1.23 g

Proline

1.1 g

Hydroxyproline

0.12 g

Phosphorus, P

223 mg

Calcium, Ca

7 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Retinol

0 µg

Potassium, K

386 mg

Folic Acid

0 µg

Iron, Fe

3.2 mg

Alcohol, Ethyl

0 g

Folate, Dfe

9 µg

Folate, Food

9 µg

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