Beef, Chuck, Clod roast, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

172

Fat

Total Lipid (Fat)

5.82 g

Fatty Acids, Total Saturated

2.15 g

Fatty Acids, Total Monounsaturated

2.92 g

Fatty Acids, Total Polyunsaturated

0.34 g

Cholesterol

90 mg

Sodium

74 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

28.1 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

3.22 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.291 mg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0.1 µg

Minerals

Ash

1.3 g

Sfa 12:0

0 g

Sfa 14:0

0.14 g

Mufa 14:1

0.05 g

Mufa 16:1

0.18 g

Water

64.2 g

Sfa 16:0

1.3 g

Sfa 18:0

0.7 g

Sfa 20:0

0.01 g

Mufa 18:1

2.69 g

Pufa 18:2

0.26 g

Pufa 18:3

0.03 g

Pufa 20:4

0.05 g

Zinc, Zn

6.39 mg

Selenium, Se

30 µg

Choline, Total

107 mg

Magnesium, Mg

22 mg

Copper, Cu

0.1 mg

Tryptophan

0.303 g

Threonine

1.3 g

Methionine

0.797 g

Phenylalanine

1.22 g

Tyrosine

1.03 g

Alanine

1.7 g

Glutamic Acid

4.5 g

Glycine

1.34 g

Proline

1.19 g

Hydroxyproline

0.13 g

Thiamin

0.094 mg

Riboflavin

0.264 mg

Folate, Total

10 µg

Sfa 8:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Niacin

3.7 mg

Isoleucine

1.45 g

Leucine

2.48 g

Lysine

2.64 g

Cystine

0.302 g

Valine

1.52 g

Arginine

1.89 g

Histidine

0.906 g

Aspartic Acid

2.8 g

Serine

1.13 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Phosphorus, P

222 mg

Iron, Fe

3.19 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Retinol

0 µg

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Potassium, K

384 mg

Folate, Food

10 µg

Folate, Dfe

10 µg

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