Beef, Chuck, Clod roast, Separable lean only, Trimmed to 1/4" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

129

Fat

Fatty Acids, Total Saturated

1.41 g

Fatty Acids, Total Monounsaturated

1.96 g

Fatty Acids, Total Polyunsaturated

0.286 g

Total Lipid (Fat)

5.02 g

Cholesterol

59 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.6 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin B 12

3.21 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.406 mg

Vitamin E (Alpha Tocopherol)

0.13 mg

Minerals

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Ash

1.17 g

Alcohol, Ethyl

0 g

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.212 g

Threonine

0.907 g

Methionine

0.557 g

Phenylalanine

0.851 g

Tyrosine

0.719 g

Alanine

1.19 g

Glutamic Acid

3.15 g

Glycine

0.933 g

Proline

0.83 g

Hydroxyproline

0.091 g

Sfa 12:0

0 g

Sfa 14:0

0.082 g

Mufa 14:1

0.03 g

Mufa 16:1

0.096 g

Thiamin

0.12 mg

Riboflavin

0.194 mg

Iron, Fe

2.35 mg

Magnesium, Mg

22 mg

Phosphorus, P

192 mg

Copper, Cu

0.09 mg

Folic Acid

0 µg

Isoleucine

1.01 g

Leucine

1.74 g

Lysine

1.84 g

Cystine

0.211 g

Valine

1.06 g

Arginine

1.32 g

Histidine

0.633 g

Aspartic Acid

1.96 g

Serine

0.788 g

Sfa 16:0

0.851 g

Sfa 18:0

0.471 g

Sfa 20:0

0.01 g

Mufa 18:1

1.84 g

Pufa 18:2

0.218 g

Pufa 18:3

0.022 g

Pufa 20:4

0.046 g

Niacin

3.44 mg

Water

73.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

354 mg

Zinc, Zn

4.83 mg

Selenium, Se

30 µg

Folate, Dfe

7 µg

Retinol

0 µg

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