Beef, Chuck, Clod steak, Separable lean only, Trimmed to 1/4" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

189

Fat

Fatty Acids, Total Saturated

2.27 g

Total Lipid (Fat)

7.04 g

Fatty Acids, Total Monounsaturated

3.45 g

Fatty Acids, Total Polyunsaturated

0.308 g

Cholesterol

94 mg

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

29.3 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.97 µg

Vitamin B 6

0.261 mg

Vitamin E (Alpha Tocopherol)

0.13 mg

Minerals

Folate, Dfe

9 µg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

1.17 g

Alcohol, Ethyl

0 g

Iron, Fe

3.79 mg

Magnesium, Mg

22 mg

Phosphorus, P

233 mg

Copper, Cu

0.148 mg

Thiamin

0.075 mg

Riboflavin

0.254 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.317 g

Threonine

1.36 g

Methionine

0.834 g

Phenylalanine

1.28 g

Tyrosine

1.08 g

Alanine

1.78 g

Glutamic Acid

4.71 g

Glycine

1.4 g

Proline

1.24 g

Hydroxyproline

0.136 g

Sfa 12:0

0 g

Sfa 14:0

0.14 g

Mufa 14:1

0.05 g

Mufa 16:1

0.214 g

Water

60 g

Caffeine

0 mg

Theobromine

0 mg

Niacin

3.12 mg

Folic Acid

0 µg

Calcium, Ca

8 mg

Potassium, K

287 mg

Zinc, Zn

7.87 mg

Selenium, Se

30 µg

Isoleucine

1.52 g

Leucine

2.6 g

Lysine

2.76 g

Cystine

0.316 g

Valine

1.59 g

Arginine

1.98 g

Histidine

0.948 g

Aspartic Acid

2.93 g

Serine

1.18 g

Sfa 16:0

1.39 g

Sfa 18:0

0.727 g

Sfa 20:0

0.016 g

Mufa 18:1

3.19 g

Pufa 18:2

0.254 g

Pufa 18:3

0.026 g

Pufa 20:4

0.028 g

Retinol

0 µg

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