Beef, Chuck eye Country-Style ribs, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

205

Fat

Fatty Acids, Total Trans

0.909 g

Fatty Acids, Total Saturated

6.15 g

Fatty Acids, Total Trans Monoenoic

0.909 g

Fatty Acids, Total Monounsaturated

6.96 g

Total Lipid (Fat)

14.3 g

Fatty Acids, Total Polyunsaturated

0.605 g

Cholesterol

70 mg

Sodium

77 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19 g

Vitamins

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.91 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.338 mg

Minerals

Ash

0.88 g

Alcohol, Ethyl

0 g

Iron, Fe

2.1 mg

Magnesium, Mg

16 mg

Phosphorus, P

175 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.012 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.162 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.214 g

Threonine

0.834 g

Methionine

0.539 g

Phenylalanine

0.722 g

Tyrosine

0.654 g

Alanine

1.08 g

Glutamic Acid

3 g

Glycine

0.865 g

Proline

0.779 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.425 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.08 g

Mufa 16:1

0.424 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.181 g

Sfa 24:0

0.008 g

Mufa 18:1 C

5.4 g

Pufa 18:2 N 6 C,C

0.464 g

Mufa 17:1

0.115 g

Pufa 18:3 N 3 C,C,C (Ala)

0.03 g

Mufa 18:1 11 T (18:1t N 7)

0.317 g

Pufa 18:3

0.03 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.033 g

Mufa 22:1

0 g

Cystine

0.199 g

Valine

0.857 g

Arginine

1.25 g

Histidine

0.614 g

Aspartic Acid

1.7 g

Serine

0.728 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.29 g

Sfa 18:0

2.24 g

Sfa 20:0

0.008 g

Mufa 18:1

6.3 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.424 g

Water

66.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

291 mg

Zinc, Zn

6.65 mg

Selenium, Se

19.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.88 mg

Pantothenic Acid

0.646 mg

Choline, Total

65.6 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

26.7 mg

Isoleucine

0.806 g

Leucine

1.53 g

Lysine

1.66 g

Tfa 18:1 T

0.909 g

Pufa 18:2

0.532 g

Pufa 18:2 Cl As

0.068 g

Hydroxyproline

0.13 g

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