Beef, Chuck eye Country-Style ribs, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

196

Fat

Fatty Acids, Total Trans

0.915 g

Fatty Acids, Total Saturated

5.8 g

Fatty Acids, Total Trans Monoenoic

0.915 g

Total Lipid (Fat)

13.3 g

Fatty Acids, Total Monounsaturated

6.48 g

Fatty Acids, Total Polyunsaturated

0.591 g

Cholesterol

71 mg

Sodium

77 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.1 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.8 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.338 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.41 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.077 g

Mufa 16:1

0.391 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.178 g

Sfa 24:0

0.007 g

Mufa 18:1 C

4.96 g

Pufa 18:2 N 6 C,C

0.454 g

Mufa 17:1

0.111 g

Pufa 18:3 N 3 C,C,C (Ala)

0.028 g

Mufa 18:1 11 T (18:1t N 7)

0.324 g

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

1.97 mg

Magnesium, Mg

16 mg

Phosphorus, P

172 mg

Copper, Cu

0.084 mg

Manganese, Mn

0.012 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.157 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.215 g

Threonine

0.84 g

Methionine

0.542 g

Phenylalanine

0.727 g

Tyrosine

0.659 g

Alanine

1.09 g

Glutamic Acid

3.02 g

Glycine

0.871 g

Proline

0.785 g

Water

67.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

271 mg

Zinc, Zn

5.89 mg

Selenium, Se

18.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.95 mg

Pantothenic Acid

0.672 mg

Choline, Total

64.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

24 mg

Isoleucine

0.812 g

Leucine

1.54 g

Lysine

1.67 g

Cystine

0.2 g

Valine

0.863 g

Arginine

1.26 g

Histidine

0.619 g

Aspartic Acid

1.71 g

Serine

0.734 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.1 g

Sfa 18:0

2.1 g

Sfa 20:0

0.006 g

Mufa 18:1

5.88 g

Pufa 18:3

0.028 g

Pufa 20:4

0.032 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0 g

Tfa 18:1 T

0.915 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.391 g

Pufa 18:2

0.525 g

Pufa 18:2 Cl As

0.071 g

Hydroxyproline

0.131 g

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