Beef, Chuck eye Country-Style ribs, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

152

Fat

Fatty Acids, Total Trans

0.384 g

Fatty Acids, Total Saturated

3.42 g

Fatty Acids, Total Trans Monoenoic

0.384 g

Fatty Acids, Total Monounsaturated

4.07 g

Fatty Acids, Total Polyunsaturated

0.378 g

Total Lipid (Fat)

7.67 g

Cholesterol

70 mg

Sodium

81 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.9 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.27 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.355 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.202 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.038 g

Mufa 16:1

0.254 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.098 g

Sfa 24:0

0.01 g

Mufa 18:1 C

3.31 g

Pufa 18:2 N 6 C,C

0.295 g

Mufa 17:1

0.069 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Mufa 18:1 11 T (18:1t N 7)

0.255 g

Glutamic Acid

3.4 g

Glycine

0.929 g

Proline

0.859 g

Hydroxyproline

0.105 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.19 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.239 g

Threonine

0.945 g

Methionine

0.609 g

Phenylalanine

0.813 g

Tyrosine

0.74 g

Alanine

1.21 g

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

2.31 mg

Magnesium, Mg

18 mg

Phosphorus, P

195 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.1 mg

Pantothenic Acid

0.68 mg

Choline, Total

75.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

33.1 mg

Isoleucine

0.914 g

Leucine

1.73 g

Lysine

1.88 g

Cystine

0.222 g

Valine

0.965 g

Arginine

1.4 g

Histidine

0.688 g

Aspartic Acid

1.92 g

Serine

0.82 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.86 g

Sfa 18:0

1.24 g

Sfa 20:0

0.004 g

Mufa 18:1

3.69 g

Pufa 18:2

0.322 g

Pufa 18:3

0.016 g

Pufa 20:4

0.04 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Tfa 18:1 T

0.384 g

Pufa 18:2 Cl As

0.027 g

Pufa 20:2 N 6 C,C

0 g

Water

70.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

330 mg

Zinc, Zn

7.86 mg

Selenium, Se

21.9 µg

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