Beef, Chuck eye Country-Style ribs, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Total Lipid (Fat)

5.89 g

Fatty Acids, Total Trans

0.372 g

Fatty Acids, Total Saturated

2.57 g

Fatty Acids, Total Trans Monoenoic

0.372 g

Fatty Acids, Total Monounsaturated

2.95 g

Fatty Acids, Total Polyunsaturated

0.32 g

Cholesterol

71 mg

Sodium

82 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.357 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.1 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

293 mg

Zinc, Zn

6.53 mg

Selenium, Se

20.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.25 mg

Pantothenic Acid

0.74 mg

Choline, Total

72.8 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

26.8 mg

Isoleucine

0.924 g

Leucine

1.75 g

Lysine

1.9 g

Cystine

0.225 g

Valine

0.976 g

Arginine

1.42 g

Histidine

0.696 g

Aspartic Acid

1.94 g

Serine

0.829 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Ash

0.99 g

Alcohol, Ethyl

0 g

Iron, Fe

2.08 mg

Magnesium, Mg

18 mg

Phosphorus, P

189 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.015 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.18 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.242 g

Threonine

0.955 g

Methionine

0.615 g

Phenylalanine

0.822 g

Tyrosine

0.748 g

Alanine

1.22 g

Glutamic Acid

3.44 g

Glycine

0.94 g

Proline

0.868 g

Hydroxyproline

0.107 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.006 g

Mufa 18:1 11 T (18:1t N 7)

0.265 g

Sfa 14:0

0.162 g

Mufa 18:1 C

2.31 g

Pufa 18:2 N 6 C,C

0.25 g

Mufa 17:1

0.057 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Sfa 17:0

0.087 g

Mufa 14:1

0.03 g

Mufa 16:1

0.177 g

Mufa 18:1

2.68 g

Pufa 18:2

0.279 g

Pufa 18:3

0.011 g

Pufa 20:4

0.029 g

Sfa 16:0

1.41 g

Sfa 18:0

0.906 g

Tfa 18:1 T

0.372 g

Pufa 18:2 Cl As

0.029 g

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