Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

185

Fat

Fatty Acids, Total Trans

0.688 g

Fatty Acids, Total Saturated

5.07 g

Fatty Acids, Total Trans Monoenoic

0.688 g

Fatty Acids, Total Monounsaturated

5.91 g

Total Lipid (Fat)

12 g

Fatty Acids, Total Polyunsaturated

0.527 g

Cholesterol

67 mg

Sodium

80 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.1 g

Vitamins

Vitamin A, Iu

12 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.69 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.365 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

2.08 mg

Magnesium, Mg

19 mg

Phosphorus, P

186 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.009 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.061 mg

Riboflavin

0.141 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.216 g

Threonine

0.842 g

Methionine

0.544 g

Phenylalanine

0.728 g

Tyrosine

0.66 g

Alanine

1.09 g

Glutamic Acid

3.03 g

Glycine

0.873 g

Proline

0.787 g

Hydroxyproline

0.131 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.34 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.067 g

Mufa 16:1

0.352 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Sfa 17:0

0.143 g

Sfa 24:0

0.009 g

Mufa 18:1 C

4.68 g

Pufa 18:2 N 6 C,C

0.406 g

Mufa 17:1

0.094 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Mufa 18:1 11 T (18:1t N 7)

0.23 g

Pufa 18:3

0.023 g

Pufa 20:4

0.039 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0 g

Tfa 18:1 T

0.688 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.352 g

Water

68.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

310 mg

Zinc, Zn

7.54 mg

Selenium, Se

20 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.32 mg

Pantothenic Acid

0.553 mg

Choline, Total

62.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

26.5 mg

Isoleucine

0.814 g

Leucine

1.54 g

Lysine

1.67 g

Cystine

0.201 g

Valine

0.865 g

Arginine

1.26 g

Histidine

0.62 g

Aspartic Acid

1.72 g

Serine

0.735 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.71 g

Sfa 18:0

1.86 g

Sfa 20:0

0.01 g

Mufa 18:1

5.37 g

Pufa 18:2 Cl As

0.053 g

Pufa 18:2

0.459 g

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