Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

173

Fat

Total Lipid (Fat)

10.7 g

Fatty Acids, Total Monounsaturated

5.73 g

Fatty Acids, Total Polyunsaturated

0.525 g

Fatty Acids, Total Trans

0.687 g

Fatty Acids, Total Saturated

5 g

Fatty Acids, Total Trans Monoenoic

0.687 g

Cholesterol

73 mg

Sodium

82 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.414 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.78 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Pufa 20:2 N 6 C,C

0.002 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Water

69.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

18 mg

Potassium, K

367 mg

Zinc, Zn

7.66 mg

Selenium, Se

22.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.56 mg

Pantothenic Acid

0.675 mg

Choline, Total

64.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

24.2 mg

Isoleucine

0.818 g

Leucine

1.55 g

Lysine

1.68 g

Cystine

0.202 g

Valine

0.87 g

Arginine

1.27 g

Histidine

0.623 g

Aspartic Acid

1.73 g

Serine

0.739 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Iron, Fe

2.12 mg

Magnesium, Mg

19 mg

Phosphorus, P

187 mg

Copper, Cu

0.066 mg

Manganese, Mn

0.01 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.155 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.217 g

Threonine

0.847 g

Methionine

0.547 g

Phenylalanine

0.732 g

Tyrosine

0.664 g

Alanine

1.1 g

Glutamic Acid

3.04 g

Glycine

0.878 g

Proline

0.791 g

Hydroxyproline

0.131 g

Mufa 18:1 11 T (18:1t N 7)

0.258 g

Ash

0.95 g

Alcohol, Ethyl

0 g

Tfa 18:1 T

0.687 g

Pufa 18:2 Cl As

0.052 g

Mufa 16:1 C

0.336 g

Mufa 20:1

0.024 g

Sfa 16:0

2.65 g

Sfa 18:0

1.85 g

Sfa 20:0

0.008 g

Mufa 18:1

5.22 g

Pufa 18:2

0.455 g

Pufa 18:3

0.023 g

Pufa 20:4

0.041 g

Sfa 17:0

0.144 g

Sfa 24:0

0.009 g

Mufa 18:1 C

4.53 g

Pufa 18:2 N 6 C,C

0.403 g

Mufa 17:1

0.093 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Mufa 14:1

0.06 g

Mufa 16:1

0.336 g

Sfa 14:0

0.331 g

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