Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Total Lipid (Fat)

6.21 g

Fatty Acids, Total Monounsaturated

2.94 g

Fatty Acids, Total Polyunsaturated

0.299 g

Fatty Acids, Total Trans Monoenoic

0.233 g

Fatty Acids, Total Trans

0.233 g

Fatty Acids, Total Saturated

2.35 g

Cholesterol

67 mg

Sodium

85 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.383 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.91 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 20:0

0.005 g

Water

72.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

332 mg

Zinc, Zn

8.25 mg

Selenium, Se

21.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.59 mg

Pantothenic Acid

0.59 mg

Choline, Total

68.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

29.1 mg

Isoleucine

0.905 g

Leucine

1.71 g

Lysine

1.86 g

Cystine

0.22 g

Valine

0.956 g

Arginine

1.39 g

Histidine

0.682 g

Aspartic Acid

1.9 g

Serine

0.812 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:2 N 6 C,C

0.001 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

2.18 mg

Magnesium, Mg

21 mg

Phosphorus, P

201 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.011 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.06 mg

Riboflavin

0.157 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.237 g

Threonine

0.936 g

Methionine

0.603 g

Phenylalanine

0.806 g

Tyrosine

0.733 g

Alanine

1.2 g

Glutamic Acid

3.37 g

Glycine

0.92 g

Proline

0.851 g

Hydroxyproline

0.104 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 16:0

1.28 g

Sfa 18:0

0.857 g

Mufa 20:1

0.011 g

Tfa 18:1 T

0.233 g

Pufa 18:2 Cl As

0.019 g

Mufa 18:1

2.68 g

Pufa 18:2

0.253 g

Pufa 18:3

0.01 g

Pufa 20:4

0.035 g

Sfa 14:0

0.134 g

Sfa 17:0

0.065 g

Sfa 24:0

0.009 g

Mufa 18:1 C

2.45 g

Pufa 18:2 N 6 C,C

0.234 g

Mufa 17:1

0.048 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 11 T (18:1t N 7)

0.154 g

Mufa 14:1

0.027 g

Mufa 16:1

0.172 g

Pufa 20:5 N 3 (Epa)

0 g

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