Beef, Chuck eye roast, Boneless, America's Beef Roast, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Total Lipid (Fat)

5.71 g

Fatty Acids, Total Trans Monoenoic

0.34 g

Fatty Acids, Total Trans

0.34 g

Fatty Acids, Total Saturated

1.61 g

Fatty Acids, Total Monounsaturated

3.67 g

Fatty Acids, Total Polyunsaturated

0.37 g

Cholesterol

74 mg

Sodium

86 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.5 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.98 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.435 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.01 g

Alcohol, Ethyl

0 g

Iron, Fe

2.21 mg

Magnesium, Mg

21 mg

Phosphorus, P

200 mg

Copper, Cu

0.071 mg

Manganese, Mn

0.011 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.17 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.235 g

Threonine

0.929 g

Methionine

0.599 g

Phenylalanine

0.8 g

Tyrosine

0.728 g

Alanine

1.19 g

Glutamic Acid

3.34 g

Glycine

0.914 g

Proline

0.845 g

Hydroxyproline

0.104 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 18:1 11 T (18:1t N 7)

0.214 g

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

19 mg

Potassium, K

393 mg

Zinc, Zn

8.29 mg

Selenium, Se

24.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.83 mg

Pantothenic Acid

0.72 mg

Choline, Total

69.9 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

26 mg

Isoleucine

0.899 g

Leucine

1.7 g

Lysine

1.85 g

Cystine

0.218 g

Valine

0.949 g

Arginine

1.38 g

Histidine

0.677 g

Aspartic Acid

1.89 g

Serine

0.806 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Pufa 20:2 N 6 C,C

0 g

Sfa 17:0

0.047 g

Sfa 24:0

0.005 g

Mufa 18:1 C

3.02 g

Pufa 18:2 N 6 C,C

0.287 g

Mufa 17:1

0.062 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Mufa 14:1

0.03 g

Mufa 16:1

0.209 g

Sfa 14:0

0.093 g

Mufa 20:1

0.01 g

Tfa 18:1 T

0.34 g

Pufa 18:2 Cl As

0.025 g

Sfa 16:0

0.863 g

Sfa 18:0

0.601 g

Sfa 20:0

0.002 g

Mufa 18:1

3.36 g

Pufa 18:2

0.312 g

Pufa 18:3

0.013 g

Pufa 20:4

0.044 g

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