Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

227

Fat

Total Lipid (Fat)

16.8 g

Fatty Acids, Total Monounsaturated

7.98 g

Fatty Acids, Total Trans

1.06 g

Fatty Acids, Total Saturated

7.18 g

Fatty Acids, Total Trans Monoenoic

1.06 g

Fatty Acids, Total Polyunsaturated

0.65 g

Cholesterol

68 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

18.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.326 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 12

2.74 µg

Vitamin K (Phylloquinone)

1.5 µg

Minerals

Water

64 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

330 mg

Zinc, Zn

7.3 mg

Selenium, Se

19.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.34 mg

Pantothenic Acid

0.642 mg

Pufa 18:3

0.032 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.04 g

Mufa 22:1

0 g

Choline, Total

61.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

23.2 mg

Isoleucine

0.802 g

Leucine

1.52 g

Lysine

1.65 g

Cystine

0.198 g

Valine

0.852 g

Arginine

1.24 g

Histidine

0.611 g

Aspartic Acid

1.69 g

Serine

0.724 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.82 g

Sfa 18:0

2.63 g

Sfa 20:0

0.009 g

Mufa 18:1

7.23 g

Tfa 18:1 T

1.06 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.483 g

Ash

0.84 g

Alcohol, Ethyl

0 g

Iron, Fe

2.1 mg

Magnesium, Mg

19 mg

Phosphorus, P

179 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.008 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.07 mg

Riboflavin

0.141 mg

Folate, Total

3 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.495 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.094 g

Mufa 16:1

0.483 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.208 g

Sfa 24:0

0.008 g

Mufa 18:1 C

6.18 g

Pufa 18:2 N 6 C,C

0.499 g

Mufa 17:1

0.129 g

Pufa 18:3 N 3 C,C,C (Ala)

0.032 g

Mufa 18:1 11 T (18:1t N 7)

0.36 g

Folate, Food

3 µg

Tryptophan

0.212 g

Threonine

0.83 g

Methionine

0.536 g

Phenylalanine

0.718 g

Tyrosine

0.65 g

Alanine

1.08 g

Glutamic Acid

2.98 g

Glycine

0.86 g

Proline

0.775 g

Hydroxyproline

0.129 g

Pufa 18:2

0.573 g

Pufa 18:2 Cl As

0.075 g

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