Beef, Chuck eye steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

216

Fat

Fatty Acids, Total Trans

1.04 g

Fatty Acids, Total Saturated

6.64 g

Fatty Acids, Total Trans Monoenoic

1.04 g

Total Lipid (Fat)

15.6 g

Fatty Acids, Total Monounsaturated

7.38 g

Fatty Acids, Total Polyunsaturated

0.689 g

Cholesterol

68 mg

Sodium

68 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

18.9 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.64 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.405 mg

Vitamin E, Added

0 mg

Minerals

Phenylalanine

0.718 g

Tyrosine

0.65 g

Alanine

1.08 g

Glutamic Acid

2.98 g

Glycine

0.861 g

Proline

0.775 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.472 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.089 g

Mufa 16:1

0.448 g

Pufa 20:5 N 3 (Epa)

0.001 g

Ash

0.89 g

Alcohol, Ethyl

0 g

Iron, Fe

2.14 mg

Magnesium, Mg

20 mg

Phosphorus, P

184 mg

Copper, Cu

0.062 mg

Manganese, Mn

0.009 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.078 mg

Riboflavin

0.143 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.212 g

Threonine

0.83 g

Methionine

0.536 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.193 g

Sfa 24:0

0.008 g

Mufa 18:1 C

5.65 g

Pufa 18:2 N 6 C,C

0.53 g

Mufa 17:1

0.118 g

Pufa 18:3 N 3 C,C,C (Ala)

0.033 g

Mufa 18:1 11 T (18:1t N 7)

0.34 g

Pufa 18:4

0 g

Mufa 20:1

0.034 g

Mufa 22:1

0 g

Pufa 18:3

0.033 g

Pufa 20:4

0.04 g

Water

65.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

342 mg

Zinc, Zn

7.36 mg

Selenium, Se

19.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.38 mg

Pantothenic Acid

0.656 mg

Choline, Total

65.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

14.8 mg

Isoleucine

0.802 g

Leucine

1.52 g

Lysine

1.65 g

Cystine

0.198 g

Valine

0.853 g

Arginine

1.24 g

Histidine

0.611 g

Aspartic Acid

1.69 g

Serine

0.725 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

3.53 g

Sfa 18:0

2.44 g

Sfa 20:0

0.01 g

Mufa 18:1

6.69 g

Tfa 18:1 T

1.04 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.448 g

Pufa 18:2

0.608 g

Pufa 18:2 Cl As

0.078 g

Hydroxyproline

0.129 g

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