Beef, Chuck eye steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Lipid (Fat)

6.47 g

Fatty Acids, Total Monounsaturated

3.14 g

Fatty Acids, Total Polyunsaturated

0.392 g

Fatty Acids, Total Trans

0.386 g

Fatty Acids, Total Saturated

2.76 g

Fatty Acids, Total Trans Monoenoic

0.386 g

Cholesterol

69 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.446 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

71.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

388 mg

Zinc, Zn

8.54 mg

Selenium, Se

22.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.87 mg

Pantothenic Acid

0.74 mg

Choline, Total

76.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

16.2 mg

Isoleucine

0.932 g

Leucine

1.76 g

Lysine

1.91 g

Cystine

0.226 g

Valine

0.984 g

Arginine

1.43 g

Histidine

0.702 g

Aspartic Acid

1.96 g

Serine

0.836 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.49 g

Sfa 18:0

1 g

Sfa 20:0

0.003 g

Mufa 18:1

2.86 g

Pufa 18:2

0.336 g

Pufa 18:3

0.013 g

Pufa 20:4

0.042 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Tfa 18:1 T

0.386 g

Pufa 18:2 Cl As

0.028 g

Pufa 20:2 N 6 C,C

0 g

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

2.33 mg

Magnesium, Mg

23 mg

Phosphorus, P

209 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.011 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.17 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.244 g

Threonine

0.963 g

Methionine

0.62 g

Phenylalanine

0.829 g

Tyrosine

0.754 g

Alanine

1.23 g

Glutamic Acid

3.46 g

Glycine

0.948 g

Proline

0.876 g

Hydroxyproline

0.107 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.171 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.032 g

Mufa 16:1

0.193 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.082 g

Sfa 24:0

0.008 g

Mufa 18:1 C

2.47 g

Pufa 18:2 N 6 C,C

0.308 g

Mufa 17:1

0.054 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

Mufa 18:1 11 T (18:1t N 7)

0.268 g

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