Beef, Chuck for stew, Separable lean and fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

130

Fat

Total Lipid (Fat)

4.81 g

Fatty Acids, Total Monounsaturated

2.51 g

Fatty Acids, Total Polyunsaturated

0.31 g

Fatty Acids, Total Trans Monoenoic

0.25 g

Fatty Acids, Total Trans

0.25 g

Fatty Acids, Total Saturated

1.99 g

Cholesterol

63 mg

Sodium

79 mg

Carbohydrates

Carbohydrate, By Difference

0.12 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.568 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.27 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

373 mg

Zinc, Zn

5.41 mg

Selenium, Se

23.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.89 mg

Pantothenic Acid

0.66 mg

Choline, Total

69.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

24.4 mg

Isoleucine

0.948 g

Leucine

1.79 g

Lysine

1.95 g

Cystine

0.23 g

Valine

1 g

Arginine

1.46 g

Histidine

0.714 g

Aspartic Acid

1.99 g

Serine

0.85 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 18:3

0.005 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

2.09 mg

Magnesium, Mg

21 mg

Phosphorus, P

217 mg

Copper, Cu

0.084 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.17 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.248 g

Threonine

0.98 g

Methionine

0.631 g

Phenylalanine

0.844 g

Tyrosine

0.767 g

Alanine

1.25 g

Glutamic Acid

3.52 g

Glycine

0.964 g

Proline

0.891 g

Hydroxyproline

0.109 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.005 g

Mufa 18:1 11 T (18:1t N 7)

0.177 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.007 g

Pufa 20:4

0.048 g

Mufa 18:1

2.26 g

Pufa 18:2

0.255 g

Sfa 16:0

1.09 g

Sfa 18:0

0.71 g

Tfa 18:1 T

0.25 g

Sfa 17:0

0.058 g

Mufa 18:1 C

2.01 g

Pufa 18:2 N 6 C,C

0.24 g

Mufa 17:1

0.047 g

Mufa 14:1

0.028 g

Mufa 16:1

0.173 g

Sfa 14:0

0.121 g

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