Beef, Chuck for stew, Separable lean and fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

124

Fat

Fatty Acids, Total Trans

0.213 g

Fatty Acids, Total Saturated

1.75 g

Fatty Acids, Total Trans Monoenoic

0.213 g

Total Lipid (Fat)

3.99 g

Fatty Acids, Total Monounsaturated

2.16 g

Fatty Acids, Total Polyunsaturated

0.287 g

Cholesterol

66 mg

Sodium

81 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.21 g

Total Sugars

0 g

Protein

21.9 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.42 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.568 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.12 g

Alcohol, Ethyl

0 g

Iron, Fe

2.2 mg

Magnesium, Mg

20 mg

Phosphorus, P

209 mg

Copper, Cu

0.093 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.17 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.251 g

Threonine

0.992 g

Methionine

0.639 g

Phenylalanine

0.854 g

Tyrosine

0.777 g

Alanine

1.27 g

Glutamic Acid

3.57 g

Glycine

0.975 g

Proline

0.901 g

Hydroxyproline

0.111 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.106 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.023 g

Mufa 16:1

0.146 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.049 g

Sfa 24:0

0.006 g

Mufa 18:1 C

1.74 g

Pufa 18:2 N 6 C,C

0.221 g

Mufa 17:1

0.039 g

Pufa 18:3 N 3 C,C,C (Ala)

0.003 g

Mufa 18:1 11 T (18:1t N 7)

0.145 g

Water

72.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

359 mg

Zinc, Zn

5.51 mg

Selenium, Se

26 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.19 mg

Pantothenic Acid

0.67 mg

Choline, Total

74.6 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

12.8 mg

Isoleucine

0.959 g

Leucine

1.81 g

Lysine

1.97 g

Cystine

0.233 g

Valine

1.01 g

Arginine

1.47 g

Histidine

0.722 g

Aspartic Acid

2.02 g

Serine

0.86 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.959 g

Sfa 18:0

0.627 g

Sfa 20:0

0 g

Mufa 18:1

1.95 g

Pufa 18:2

0.236 g

Pufa 18:3

0.003 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.213 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0 g

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