Beef, Chuck, Mock tender steak, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

128

Fat

Total Lipid (Fat)

4.79 g

Fatty Acids, Total Trans

0.229 g

Fatty Acids, Total Trans Monoenoic

0.229 g

Fatty Acids, Total Monounsaturated

2.46 g

Fatty Acids, Total Polyunsaturated

0.377 g

Fatty Acids, Total Saturated

2.06 g

Cholesterol

67 mg

Sodium

80 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.413 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.11 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Sfa 20:0

0 g

Water

73.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

343 mg

Zinc, Zn

7.93 mg

Selenium, Se

24.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.59 mg

Pantothenic Acid

0.858 mg

Choline, Total

77.6 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

22.5 mg

Isoleucine

0.899 g

Leucine

1.7 g

Lysine

1.85 g

Cystine

0.222 g

Valine

0.955 g

Arginine

1.39 g

Histidine

0.685 g

Aspartic Acid

1.9 g

Serine

0.812 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.155 g

Pufa 18:3

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Tfa 18:1 T

0.229 g

Ash

1.19 g

Alcohol, Ethyl

0 g

Iron, Fe

2.43 mg

Magnesium, Mg

25 mg

Phosphorus, P

223 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.012 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.214 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.238 g

Threonine

0.93 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 18:1 C

2 g

Pufa 18:2 N 6 C,C

0.297 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Methionine

0.6 g

Phenylalanine

0.804 g

Tyrosine

0.729 g

Alanine

1.2 g

Glutamic Acid

3.34 g

Glycine

0.964 g

Proline

0.869 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

Mufa 18:1 11 T (18:1t N 7)

0.126 g

Pufa 20:4

0.06 g

Mufa 18:1

2.23 g

Pufa 18:2

0.315 g

Sfa 16:0

1.14 g

Sfa 18:0

0.726 g

Pufa 18:2 Cl As

0.018 g

Mufa 17:1

0.047 g

Mufa 14:1

0.024 g

Mufa 16:1

0.155 g

Sfa 17:0

0.061 g

Sfa 24:0

0.01 g

Sfa 14:0

0.118 g

Hydroxyproline

0.144 g

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