Beef, Chuck, Mock tender steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Total Lipid (Fat)

5.18 g

Fatty Acids, Total Trans Monoenoic

0.222 g

Fatty Acids, Total Trans

0.222 g

Fatty Acids, Total Saturated

2.11 g

Fatty Acids, Total Monounsaturated

2.58 g

Fatty Acids, Total Polyunsaturated

0.365 g

Cholesterol

67 mg

Sodium

82 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.2 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.19 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.407 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 24:0

0.01 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

Mufa 18:1 11 T (18:1t N 7)

0.123 g

Ash

1.24 g

Alcohol, Ethyl

0 g

Iron, Fe

2.5 mg

Magnesium, Mg

26 mg

Phosphorus, P

229 mg

Copper, Cu

0.089 mg

Manganese, Mn

0.013 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.215 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.239 g

Threonine

0.932 g

Methionine

0.602 g

Phenylalanine

0.807 g

Tyrosine

0.731 g

Alanine

1.21 g

Glutamic Acid

3.35 g

Glycine

0.967 g

Proline

0.871 g

Water

72.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

347 mg

Zinc, Zn

8 mg

Selenium, Se

24.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.51 mg

Pantothenic Acid

0.814 mg

Choline, Total

75 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

23.9 mg

Isoleucine

0.901 g

Leucine

1.7 g

Lysine

1.85 g

Cystine

0.222 g

Valine

0.958 g

Arginine

1.4 g

Histidine

0.687 g

Aspartic Acid

1.9 g

Serine

0.814 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Pufa 18:3

0.002 g

Pufa 20:2 N 6 C,C

0 g

Mufa 18:1 C

2.11 g

Pufa 18:2 N 6 C,C

0.284 g

Mufa 17:1

0.048 g

Sfa 17:0

0.062 g

Mufa 14:1

0.026 g

Mufa 16:1

0.164 g

Sfa 14:0

0.119 g

Hydroxyproline

0.145 g

Mufa 18:1

2.34 g

Pufa 18:2

0.302 g

Tfa 18:1 T

0.222 g

Pufa 18:2 Cl As

0.018 g

Mufa 16:1 C

0.164 g

Pufa 20:4

0.061 g

Sfa 16:0

1.17 g

Sfa 18:0

0.756 g

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