Beef, Chuck, Mock tender steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Total Lipid (Fat)

4.17 g

Fatty Acids, Total Trans Monoenoic

0.185 g

Fatty Acids, Total Trans

0.185 g

Fatty Acids, Total Monounsaturated

2.1 g

Fatty Acids, Total Polyunsaturated

0.35 g

Fatty Acids, Total Saturated

1.7 g

Cholesterol

67 mg

Sodium

81 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.416 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.13 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0 g

Pufa 18:3

0.001 g

Pufa 18:2 Cl As

0.015 g

Pufa 20:2 N 6 C,C

0 g

Water

73.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

346 mg

Zinc, Zn

8 mg

Selenium, Se

24.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.6 mg

Pantothenic Acid

0.865 mg

Choline, Total

78.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

22.7 mg

Isoleucine

0.933 g

Leucine

1.76 g

Lysine

1.92 g

Cystine

0.227 g

Valine

0.985 g

Arginine

1.43 g

Histidine

0.703 g

Aspartic Acid

1.96 g

Serine

0.837 g

Sfa 4:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 24:0

0.01 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Mufa 18:1 11 T (18:1t N 7)

0.12 g

Ash

1.19 g

Alcohol, Ethyl

0 g

Iron, Fe

2.44 mg

Magnesium, Mg

25 mg

Phosphorus, P

225 mg

Copper, Cu

0.088 mg

Manganese, Mn

0.012 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.217 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.244 g

Threonine

0.965 g

Methionine

0.621 g

Phenylalanine

0.83 g

Tyrosine

0.755 g

Alanine

1.23 g

Glutamic Acid

3.47 g

Glycine

0.949 g

Proline

0.877 g

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 20:4

0.059 g

Mufa 18:1

1.91 g

Pufa 18:2

0.291 g

Sfa 16:0

0.952 g

Sfa 18:0

0.595 g

Tfa 18:1 T

0.178 g

Mufa 18:1 C

1.73 g

Pufa 18:2 N 6 C,C

0.276 g

Mufa 17:1

0.04 g

Sfa 17:0

0.051 g

Mufa 14:1

0.02 g

Mufa 16:1

0.133 g

Sfa 14:0

0.093 g

Back to Nutrition Facts