Beef, Chuck, Mock tender steak, Separable lean and fat, Trimmed to 0" fat, USDA choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Fatty Acids, Total Saturated

1.72 g

Total Lipid (Fat)

5.72 g

Fatty Acids, Total Monounsaturated

2.72 g

Fatty Acids, Total Polyunsaturated

0.401 g

Cholesterol

65 mg

Sodium

73 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

25.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.37 µg

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin B 6

0.32 mg

Vitamin A, Rae

0 µg

Minerals

Ash

1.5 g

Alcohol, Ethyl

0 g

Thiamin

0.11 mg

Riboflavin

0.229 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.278 g

Threonine

1.19 g

Methionine

0.73 g

Phenylalanine

1.12 g

Tyrosine

0.943 g

Alanine

1.56 g

Glutamic Acid

4.12 g

Glycine

1.22 g

Proline

1.09 g

Hydroxyproline

0.119 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.071 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.04 g

Mufa 16:1

0.141 g

Pufa 20:5 N 3 (Epa)

0 g

Iron, Fe

3.02 mg

Magnesium, Mg

23 mg

Phosphorus, P

234 mg

Copper, Cu

0.121 mg

Manganese, Mn

0 mg

Pufa 22:5 N 3 (Dpa)

0 g

Isoleucine

1.33 g

Leucine

2.28 g

Lysine

2.42 g

Cystine

0.276 g

Valine

1.39 g

Arginine

1.73 g

Histidine

0.83 g

Aspartic Acid

2.56 g

Serine

1.03 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.03 g

Sfa 18:0

0.613 g

Sfa 20:0

0.01 g

Mufa 18:1

2.54 g

Pufa 18:2

0.301 g

Pufa 18:3

0.04 g

Pufa 20:4

0.06 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

65.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

293 mg

Zinc, Zn

7.83 mg

Selenium, Se

25.2 µg

Niacin

3.61 mg

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Folate, Dfe

8 µg

Pantothenic Acid

0 mg

Retinol

0 µg

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