Beef, Chuck, Mock tender steak, Separable lean and fat, Trimmed to 0" fat, USDA select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

159

Fat

Total Lipid (Fat)

5.24 g

Fatty Acids, Total Monounsaturated

2.56 g

Fatty Acids, Total Polyunsaturated

0.368 g

Fatty Acids, Total Saturated

2.09 g

Cholesterol

60 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

26.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin B 6

0.324 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.42 µg

Vitamin A, Rae

0 µg

Minerals

Niacin

3.66 mg

Calcium, Ca

7 mg

Potassium, K

293 mg

Zinc, Zn

7.81 mg

Selenium, Se

25.3 µg

Choline, Total

99.3 mg

Folic Acid

0 µg

Isoleucine

1.35 g

Leucine

2.3 g

Lysine

2.45 g

Cystine

0.28 g

Valine

1.41 g

Arginine

1.76 g

Histidine

0.841 g

Aspartic Acid

2.6 g

Serine

1.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

1.23 g

Water

67.1 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 18:0

0.744 g

Sfa 20:0

0.01 g

Mufa 18:1

2.37 g

Pufa 18:2

0.285 g

Pufa 18:3

0.033 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Mufa 20:1

0.001 g

Mufa 22:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.04 g

Mufa 16:1

0.14 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phenylalanine

1.13 g

Tyrosine

0.956 g

Alanine

1.58 g

Glutamic Acid

4.18 g

Glycine

1.24 g

Proline

1.1 g

Hydroxyproline

0.12 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.108 g

Iron, Fe

2.8 mg

Magnesium, Mg

23 mg

Phosphorus, P

217 mg

Copper, Cu

0.112 mg

Manganese, Mn

0 mg

Thiamin

0.112 mg

Riboflavin

0.232 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.281 g

Threonine

1.2 g

Methionine

0.74 g

Ash

1.15 g

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Dfe

8 µg

Pantothenic Acid

0.742 mg

Retinol

0 µg

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