Beef, Chuck, Mock tender steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

159

Fat

Fatty Acids, Total Saturated

1.83 g

Total Lipid (Fat)

5.42 g

Fatty Acids, Total Monounsaturated

2.61 g

Fatty Acids, Total Polyunsaturated

0.384 g

Cholesterol

63 mg

Sodium

71 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

25.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.39 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin B 6

0.322 mg

Vitamin A, Rae

0 µg

Minerals

Ash

1.36 g

Alcohol, Ethyl

0 g

Iron, Fe

2.93 mg

Magnesium, Mg

23 mg

Phosphorus, P

227 mg

Copper, Cu

0.118 mg

Thiamin

0.111 mg

Riboflavin

0.23 mg

Folate, Total

8 µg

Folate, Food

8 µg

Tryptophan

0.28 g

Threonine

1.2 g

Methionine

0.735 g

Phenylalanine

1.12 g

Tyrosine

0.949 g

Alanine

1.56 g

Glutamic Acid

4.15 g

Glycine

1.23 g

Proline

1.1 g

Hydroxyproline

0.12 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.082 g

Mufa 14:1

0.04 g

Mufa 16:1

0.136 g

Isoleucine

1.34 g

Leucine

2.29 g

Lysine

2.43 g

Cystine

0.278 g

Valine

1.4 g

Arginine

1.74 g

Histidine

0.835 g

Aspartic Acid

2.58 g

Serine

1.04 g

Sfa 4:0

0 g

Water

66.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

293 mg

Zinc, Zn

7.83 mg

Selenium, Se

25.3 µg

Niacin

3.64 mg

Choline, Total

98.6 mg

Folic Acid

0 µg

Sfa 6:0

0 g

Sfa 16:0

1.08 g

Sfa 18:0

0.655 g

Sfa 20:0

0.01 g

Mufa 18:1

2.43 g

Pufa 18:2

0.292 g

Pufa 18:3

0.036 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Folate, Dfe

8 µg

Retinol

0 µg

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