Beef, Chuck, Short ribs, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

235

Fat

Total Lipid (Fat)

18.3 g

Fatty Acids, Total Monounsaturated

9.21 g

Fatty Acids, Total Trans

1.21 g

Fatty Acids, Total Saturated

7.98 g

Fatty Acids, Total Trans Monoenoic

1.21 g

Fatty Acids, Total Polyunsaturated

0.726 g

Cholesterol

75 mg

Sodium

78 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.296 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3 µg

Vitamin K (Phylloquinone)

1.5 µg

Minerals

Tfa 18:1 T

1.21 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.561 g

Water

63.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

277 mg

Zinc, Zn

7.07 mg

Selenium, Se

18.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.29 mg

Pantothenic Acid

0.649 mg

Choline, Total

62.8 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

20.1 mg

Isoleucine

0.743 g

Leucine

1.41 g

Lysine

1.53 g

Cystine

0.183 g

Valine

0.79 g

Arginine

1.15 g

Histidine

0.566 g

Aspartic Acid

1.57 g

Serine

0.671 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.27 g

Sfa 18:0

2.89 g

Sfa 20:0

0.012 g

Mufa 18:1

8.33 g

Pufa 18:3

0.035 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.044 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.555 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.11 g

Mufa 16:1

0.561 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.245 g

Sfa 24:0

0.009 g

Mufa 18:1 C

7.12 g

Pufa 18:2 N 6 C,C

0.56 g

Mufa 17:1

0.16 g

Pufa 18:3 N 3 C,C,C (Ala)

0.035 g

Mufa 18:1 11 T (18:1t N 7)

0.464 g

Ash

0.84 g

Alcohol, Ethyl

0 g

Iron, Fe

2.24 mg

Magnesium, Mg

18 mg

Phosphorus, P

165 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.011 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.078 mg

Riboflavin

0.168 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.197 g

Threonine

0.769 g

Methionine

0.496 g

Phenylalanine

0.665 g

Tyrosine

0.603 g

Alanine

0.997 g

Glutamic Acid

2.76 g

Glycine

0.797 g

Proline

0.718 g

Pufa 18:2 Cl As

0.081 g

Pufa 18:2

0.641 g

Hydroxyproline

0.119 g

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