Beef, Chuck, Short ribs, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

240

Fat

Fatty Acids, Total Trans

1.12 g

Fatty Acids, Total Saturated

8.14 g

Fatty Acids, Total Trans Monoenoic

1.12 g

Fatty Acids, Total Monounsaturated

9.53 g

Total Lipid (Fat)

19 g

Fatty Acids, Total Polyunsaturated

0.723 g

Cholesterol

73 mg

Sodium

75 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

17.2 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.9 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.296 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.564 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.116 g

Mufa 16:1

0.588 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.24 g

Sfa 24:0

0.01 g

Mufa 18:1 C

7.5 g

Pufa 18:2 N 6 C,C

0.555 g

Mufa 17:1

0.162 g

Ash

0.83 g

Alcohol, Ethyl

0 g

Iron, Fe

2.3 mg

Magnesium, Mg

18 mg

Phosphorus, P

167 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.011 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.078 mg

Riboflavin

0.168 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.194 g

Threonine

0.758 g

Methionine

0.489 g

Phenylalanine

0.655 g

Tyrosine

0.594 g

Alanine

0.982 g

Glutamic Acid

2.72 g

Glycine

0.785 g

Proline

0.708 g

Pufa 18:3 N 3 C,C,C (Ala)

0.037 g

Mufa 18:1 11 T (18:1t N 7)

0.391 g

Tfa 18:1 T

1.12 g

Pufa 18:3

0.037 g

Pufa 20:4

0.043 g

Pufa 18:4

0 g

Mufa 20:1

0.051 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.588 g

Water

63.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

282 mg

Zinc, Zn

7.13 mg

Selenium, Se

19.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.32 mg

Pantothenic Acid

0.659 mg

Choline, Total

64.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

20.4 mg

Isoleucine

0.732 g

Leucine

1.38 g

Lysine

1.5 g

Cystine

0.181 g

Valine

0.778 g

Arginine

1.13 g

Histidine

0.558 g

Aspartic Acid

1.54 g

Serine

0.661 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.39 g

Sfa 18:0

2.92 g

Sfa 20:0

0.015 g

Mufa 18:1

8.62 g

Hydroxyproline

0.118 g

Pufa 18:2 Cl As

0.08 g

Pufa 18:2

0.635 g

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