Beef, Chuck, Short ribs, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

227

Fat

Total Lipid (Fat)

17.3 g

Fatty Acids, Total Trans

1.34 g

Fatty Acids, Total Trans Monoenoic

1.34 g

Fatty Acids, Total Monounsaturated

8.72 g

Fatty Acids, Total Polyunsaturated

0.729 g

Fatty Acids, Total Saturated

7.74 g

Cholesterol

78 mg

Sodium

85 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.9 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.306 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.09 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

64.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

273 mg

Zinc, Zn

7.04 mg

Selenium, Se

18.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.32 mg

Pantothenic Acid

0.64 mg

Choline, Total

61.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

19.8 mg

Isoleucine

0.76 g

Leucine

1.44 g

Lysine

1.56 g

Cystine

0.188 g

Valine

0.808 g

Arginine

1.18 g

Mufa 22:1

0 g

Histidine

0.579 g

Aspartic Acid

1.6 g

Serine

0.686 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Pufa 20:2 N 6 C,C

0.004 g

Ash

0.86 g

Alcohol, Ethyl

0 g

Iron, Fe

2.15 mg

Magnesium, Mg

17 mg

Phosphorus, P

162 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.01 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.078 mg

Riboflavin

0.167 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.201 g

Threonine

0.786 g

Methionine

0.508 g

Phenylalanine

0.68 g

Tyrosine

0.616 g

Alanine

1.02 g

Glutamic Acid

2.83 g

Glycine

0.815 g

Proline

0.734 g

Mufa 18:1 11 T (18:1t N 7)

0.575 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 24:0

0.007 g

Tfa 18:1 T

1.34 g

Pufa 18:2 Cl As

0.082 g

Sfa 16:0

4.08 g

Sfa 18:0

2.85 g

Sfa 20:0

0.008 g

Mufa 18:1

7.9 g

Pufa 18:2

0.65 g

Pufa 18:3

0.033 g

Pufa 20:4

0.038 g

Mufa 16:1 C

0.521 g

Mufa 20:1

0.033 g

Sfa 14:0

0.543 g

Sfa 17:0

0.251 g

Mufa 14:1

0.102 g

Mufa 16:1

0.521 g

Mufa 18:1 C

6.56 g

Pufa 18:2 N 6 C,C

0.568 g

Mufa 17:1

0.156 g

Hydroxyproline

0.122 g

Pufa 18:3 N 3 C,C,C (Ala)

0.033 g

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