Beef, Chuck, Short ribs, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Fatty Acids, Total Trans

0.598 g

Fatty Acids, Total Trans Monoenoic

0.598 g

Total Lipid (Fat)

10 g

Fatty Acids, Total Saturated

4.31 g

Fatty Acids, Total Monounsaturated

5.28 g

Fatty Acids, Total Polyunsaturated

0.426 g

Cholesterol

76 mg

Sodium

85 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.05 g

Total Sugars

0 g

Protein

19.7 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.43 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.311 mg

Vitamin E, Added

0 mg

Minerals

Mufa 18:1 11 T (18:1t N 7)

0.422 g

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

2.45 mg

Magnesium, Mg

21 mg

Phosphorus, P

185 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.013 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.2 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.226 g

Threonine

0.891 g

Methionine

0.574 g

Phenylalanine

0.767 g

Tyrosine

0.698 g

Alanine

1.14 g

Glutamic Acid

3.21 g

Glycine

0.877 g

Proline

0.81 g

Hydroxyproline

0.099 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

69.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

307 mg

Zinc, Zn

8.15 mg

Selenium, Se

21.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.52 mg

Pantothenic Acid

0.73 mg

Choline, Total

72.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

22.8 mg

Isoleucine

0.862 g

Leucine

1.63 g

Lysine

1.77 g

Cystine

0.21 g

Valine

0.911 g

Arginine

1.32 g

Histidine

0.649 g

Aspartic Acid

1.81 g

Serine

0.773 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 20:0

0.005 g

Pufa 20:2 N 6 C,C

0 g

Mufa 14:1

0.056 g

Mufa 16:1

0.325 g

Sfa 14:0

0.269 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Sfa 17:0

0.142 g

Sfa 24:0

0.008 g

Mufa 18:1 C

4.2 g

Pufa 18:2 N 6 C,C

0.337 g

Mufa 17:1

0.103 g

Mufa 18:1

4.78 g

Pufa 18:2

0.368 g

Pufa 18:3

0.016 g

Pufa 20:4

0.041 g

Tfa 18:1 T

0.576 g

Pufa 18:2 Cl As

0.031 g

Mufa 20:1

0.018 g

Sfa 16:0

2.35 g

Sfa 18:0

1.54 g

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