Beef, Chuck, Short ribs, Boneless, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

175

Fat

Fatty Acids, Total Trans

0.489 g

Fatty Acids, Total Trans Monoenoic

0.489 g

Total Lipid (Fat)

10.7 g

Fatty Acids, Total Saturated

4.55 g

Fatty Acids, Total Monounsaturated

5.72 g

Fatty Acids, Total Polyunsaturated

0.427 g

Cholesterol

73 mg

Sodium

81 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.29 g

Total Sugars

0 g

Protein

19.4 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.32 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.311 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.53 mg

Magnesium, Mg

21 mg

Phosphorus, P

187 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.2 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.222 g

Threonine

0.878 g

Mufa 18:1 11 T (18:1t N 7)

0.33 g

Methionine

0.565 g

Phenylalanine

0.755 g

Tyrosine

0.687 g

Alanine

1.12 g

Glutamic Acid

3.16 g

Glycine

0.863 g

Proline

0.798 g

Hydroxyproline

0.098 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 24:0

0.01 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

68.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

313 mg

Zinc, Zn

8.25 mg

Selenium, Se

22.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.57 mg

Pantothenic Acid

0.74 mg

Choline, Total

74.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

23.1 mg

Isoleucine

0.848 g

Leucine

1.6 g

Lysine

1.74 g

Cystine

0.206 g

Valine

0.896 g

Arginine

1.3 g

Histidine

0.639 g

Aspartic Acid

1.78 g

Serine

0.761 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:2 N 6 C,C

0 g

Sfa 20:0

0.009 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Sfa 17:0

0.138 g

Mufa 18:1 C

4.69 g

Pufa 18:2 N 6 C,C

0.333 g

Mufa 17:1

0.107 g

Mufa 14:1

0.063 g

Mufa 16:1

0.359 g

Sfa 14:0

0.282 g

Sfa 16:0

2.52 g

Sfa 18:0

1.59 g

Mufa 18:1

5.17 g

Pufa 18:2

0.363 g

Pufa 18:3

0.018 g

Pufa 20:4

0.044 g

Tfa 18:1 T

0.474 g

Pufa 18:2 Cl As

0.031 g

Mufa 20:1

0.028 g

Back to Nutrition Facts