Beef, Chuck, Short ribs, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Total Lipid (Fat)

8.99 g

Fatty Acids, Total Polyunsaturated

0.41 g

Fatty Acids, Total Monounsaturated

4.59 g

Fatty Acids, Total Trans

0.721 g

Fatty Acids, Total Saturated

3.94 g

Fatty Acids, Total Trans Monoenoic

0.721 g

Cholesterol

80 mg

Sodium

93 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.323 mg

Vitamin E, Added

0 mg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.56 µg

Minerals

Sfa 20:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0 g

Water

70.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

303 mg

Zinc, Zn

8.14 mg

Selenium, Se

21.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.56 mg

Pantothenic Acid

0.72 mg

Choline, Total

71.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

22.5 mg

Isoleucine

0.882 g

Leucine

1.67 g

Lysine

1.81 g

Cystine

0.214 g

Valine

0.932 g

Arginine

1.36 g

Histidine

0.664 g

Aspartic Acid

1.85 g

Serine

0.791 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Mufa 18:1 11 T (18:1t N 7)

0.561 g

Folate, Food

3 µg

Tryptophan

0.231 g

Threonine

0.912 g

Methionine

0.587 g

Phenylalanine

0.785 g

Tyrosine

0.714 g

Alanine

1.16 g

Glutamic Acid

3.28 g

Glycine

0.897 g

Proline

0.829 g

Hydroxyproline

0.102 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Ash

0.93 g

Alcohol, Ethyl

0 g

Iron, Fe

2.34 mg

Magnesium, Mg

20 mg

Phosphorus, P

181 mg

Copper, Cu

0.081 mg

Manganese, Mn

0.013 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.2 mg

Folate, Total

3 µg

Tfa 18:1 T

0.721 g

Pufa 18:2 Cl As

0.031 g

Mufa 18:1

4.17 g

Pufa 18:2

0.361 g

Pufa 18:3

0.013 g

Pufa 20:4

0.036 g

Sfa 16:0

2.09 g

Sfa 18:0

1.45 g

Mufa 14:1

0.046 g

Mufa 16:1

0.271 g

Sfa 14:0

0.248 g

Sfa 17:0

0.147 g

Sfa 24:0

0.006 g

Mufa 18:1 C

3.45 g

Pufa 18:2 N 6 C,C

0.33 g

Mufa 17:1

0.097 g

Pufa 18:3 N 3 C,C,C (Ala)

0.013 g

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