Beef, Chuck, Shoulder clod, Shoulder tender, Medallion, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Monounsaturated

2.14 g

Fatty Acids, Total Polyunsaturated

0.34 g

Fatty Acids, Total Trans Polyenoic

0.04 g

Total Lipid (Fat)

6.22 g

Fatty Acids, Total Trans Monoenoic

0.175 g

Fatty Acids, Total Trans

0.215 g

Fatty Acids, Total Saturated

2.09 g

Cholesterol

57 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin B 6

0.503 mg

Vitamin B 12

3.97 µg

Vitamin E, Added

0 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Sfa 16:0

1.21 g

Sfa 18:0

0.636 g

Mufa 18:1

1.95 g

Pufa 18:2

0.276 g

Pufa 18:3

0.01 g

Pufa 20:4

0.054 g

Sfa 15:0

0.022 g

Tfa 18:1 T

0.175 g

Tfa 18:2 T,T

0.04 g

Water

72.8 g

Calcium, Ca

5 mg

Potassium, K

327 mg

Zinc, Zn

3.72 mg

Selenium, Se

33.3 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.01 mg

Niacin

4.51 mg

Pantothenic Acid

0.799 mg

Isoleucine

0.934 g

Leucine

1.63 g

Lysine

1.74 g

Cystine

0.265 g

Valine

1.02 g

Arginine

1.33 g

Histidine

0.655 g

Aspartic Acid

1.87 g

Serine

0.809 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Iron, Fe

1.95 mg

Magnesium, Mg

23 mg

Phosphorus, P

196 mg

Copper, Cu

0.131 mg

Manganese, Mn

0.016 mg

Ash

0.92 g

Tryptophan

0.135 g

Threonine

0.82 g

Methionine

0.535 g

Phenylalanine

0.811 g

Tyrosine

0.654 g

Alanine

1.25 g

Glutamic Acid

3.08 g

Glycine

1.25 g

Proline

0.979 g

Thiamin

0.087 mg

Riboflavin

0.269 mg

Folate, Total

7 µg

Sfa 14:0

0.147 g

Sfa 22:0

0.018 g

Mufa 14:1

0.031 g

Mufa 16:1

0.151 g

Sfa 17:0

0.055 g

Mufa 18:1 C

1.78 g

Pufa 18:2 N 6 C,C

0.236 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Sfa 20:0

0 g

Folate, Dfe

7 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Beta

0 mg

Mufa 15:1

0 g

Mufa 17:1

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Folate, Food

7 µg

Hydroxyproline

0.216 g

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