Beef, Chuck, Shoulder clod, Shoulder tender, Medallion, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Fatty Acids, Total Trans Monoenoic

0.175 g

Fatty Acids, Total Trans

0.219 g

Fatty Acids, Total Saturated

2.33 g

Total Lipid (Fat)

6.36 g

Fatty Acids, Total Monounsaturated

2.43 g

Fatty Acids, Total Polyunsaturated

0.326 g

Fatty Acids, Total Trans Polyenoic

0.043 g

Cholesterol

56 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

20.5 g

Vitamins

Vitamin B 12

3.98 µg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin B 6

0.516 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin K (Menaquinone 4)

1.5 µg

Minerals

Iron, Fe

2.01 mg

Magnesium, Mg

23 mg

Phosphorus, P

200 mg

Tryptophan

0.135 g

Threonine

0.819 g

Methionine

0.534 g

Phenylalanine

0.81 g

Tyrosine

0.654 g

Manganese, Mn

0.014 mg

Thiamin

0.085 mg

Riboflavin

0.235 mg

Folate, Total

7 µg

Alanine

1.25 g

Glutamic Acid

3.08 g

Glycine

1.25 g

Proline

0.978 g

Hydroxyproline

0.085 g

Ash

0.91 g

Sfa 14:0

0.164 g

Sfa 22:0

0.017 g

Mufa 14:1

0.037 g

Mufa 16:1

0.173 g

Sfa 17:0

0.063 g

Mufa 18:1 C

2.04 g

Pufa 18:2 N 6 C,C

0.223 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Water

72.9 g

Calcium, Ca

5 mg

Potassium, K

339 mg

Zinc, Zn

3.98 mg

Selenium, Se

30.8 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.01 mg

Folic Acid

0 µg

Niacin

4.58 mg

Pantothenic Acid

0.779 mg

Choline, Total

75.1 mg

Histidine

0.655 g

Aspartic Acid

1.87 g

Serine

0.808 g

Mufa 20:1

0.005 g

Sfa 15:0

0.025 g

Tfa 18:1 T

0.175 g

Tfa 18:2 T,T

0.043 g

Betaine

12.2 mg

Isoleucine

0.933 g

Leucine

1.63 g

Lysine

1.73 g

Cystine

0.265 g

Valine

1.02 g

Arginine

1.33 g

Mufa 18:1

2.22 g

Pufa 18:2

0.266 g

Pufa 18:3

0.01 g

Pufa 20:4

0.05 g

Sfa 16:0

1.37 g

Sfa 18:0

0.683 g

Copper, Cu

0.131 mg

Folate, Food

7 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 17:1

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folate, Dfe

7 µg

Sfa 20:0

0 g

Pufa 18:4

0 g

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