Beef, Chuck, Shoulder clod, Shoulder tender, Medallion, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

142

Fat

Fatty Acids, Total Trans Monoenoic

0.172 g

Fatty Acids, Total Trans

0.214 g

Fatty Acids, Total Saturated

1.99 g

Fatty Acids, Total Monounsaturated

1.98 g

Fatty Acids, Total Polyunsaturated

0.337 g

Fatty Acids, Total Trans Polyenoic

0.042 g

Total Lipid (Fat)

5.79 g

Cholesterol

58 mg

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

20.9 g

Vitamins

Vitamin B 12

5.09 µg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin B 6

0.519 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin K (Menaquinone 4)

1.5 µg

Minerals

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Folate, Food

7 µg

Tryptophan

0.138 g

Threonine

0.836 g

Methionine

0.545 g

Phenylalanine

0.827 g

Tyrosine

0.667 g

Alanine

1.27 g

Glutamic Acid

3.14 g

Glycine

1.28 g

Proline

0.998 g

Hydroxyproline

0.075 g

Ash

0.9 g

Thiamin

0.089 mg

Riboflavin

0.269 mg

Folate, Total

7 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.144 g

Sfa 22:0

0.017 g

Mufa 14:1

0.031 g

Mufa 16:1

0.134 g

Sfa 17:0

0.056 g

Mufa 18:1 C

1.64 g

Pufa 18:2 N 6 C,C

0.236 g

Iron, Fe

2.39 mg

Magnesium, Mg

25 mg

Phosphorus, P

219 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.018 mg

Mufa 20:1

0 g

Sfa 15:0

0.023 g

Tfa 18:1 T

0.172 g

Tfa 18:2 T,T

0.042 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folic Acid

0 µg

Water

72.8 g

Calcium, Ca

5 mg

Potassium, K

366 mg

Zinc, Zn

4.38 mg

Selenium, Se

31.8 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0.01 mg

Niacin

5.57 mg

Pantothenic Acid

0.921 mg

Choline, Total

85.2 mg

Betaine

12.1 mg

Isoleucine

0.952 g

Leucine

1.66 g

Lysine

1.77 g

Cystine

0.27 g

Valine

1.04 g

Arginine

1.35 g

Histidine

0.668 g

Aspartic Acid

1.91 g

Serine

0.825 g

Sfa 10:0

0 g

Sfa 16:0

1.11 g

Sfa 18:0

0.642 g

Sfa 20:0

0 g

Mufa 18:1

1.81 g

Pufa 18:2

0.278 g

Pufa 18:3

0.011 g

Pufa 20:4

0.048 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

7 µg

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