Beef, Chuck, Shoulder clod, Shoulder top and center steaks, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

141

Fat

Fatty Acids, Total Monounsaturated

2.94 g

Fatty Acids, Total Polyunsaturated

0.397 g

Total Lipid (Fat)

5.88 g

Fatty Acids, Total Trans Polyenoic

0.04 g

Fatty Acids, Total Trans

0.196 g

Fatty Acids, Total Saturated

1.98 g

Fatty Acids, Total Trans Monoenoic

0.156 g

Cholesterol

57 mg

Sodium

60 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.656 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin B 12

3.93 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sfa 16:0

1.19 g

Sfa 18:0

0.577 g

Mufa 20:1

0.002 g

Sfa 15:0

0.021 g

Tfa 18:1 T

0.156 g

Tfa 18:2 T,T

0.04 g

Valine

1.03 g

Arginine

1.34 g

Histidine

0.66 g

Aspartic Acid

1.88 g

Serine

0.814 g

Mufa 18:1

1.99 g

Pufa 18:2

0.261 g

Pufa 18:3

0.004 g

Pufa 20:4

0.049 g

Tocopherol, Gamma

0.02 mg

Calcium, Ca

4 mg

Potassium, K

355 mg

Zinc, Zn

5.49 mg

Selenium, Se

30.4 µg

Water

72.5 g

Niacin

5.19 mg

Pantothenic Acid

0.775 mg

Choline, Total

86 mg

Folic Acid

0 µg

Betaine

13.4 mg

Isoleucine

0.941 g

Leucine

1.64 g

Lysine

1.75 g

Cystine

0.267 g

Sfa 14:0

0.143 g

Sfa 22:0

0.006 g

Mufa 14:1

0.039 g

Mufa 16:1

0.165 g

Sfa 17:0

0.049 g

Mufa 18:1 C

1.84 g

Pufa 18:2 N 6 C,C

0.222 g

Thiamin

0.079 mg

Riboflavin

0.238 mg

Folate, Total

7 µg

Tryptophan

0.136 g

Threonine

0.826 g

Methionine

0.538 g

Phenylalanine

0.817 g

Tyrosine

0.659 g

Alanine

1.26 g

Glutamic Acid

3.1 g

Glycine

1.26 g

Proline

0.986 g

Hydroxyproline

0.094 g

Pufa 18:3 N 3 C,C,C (Ala)

0.004 g

Ash

0.9 g

Tocopherol, Delta

0.01 mg

Iron, Fe

2.31 mg

Magnesium, Mg

24 mg

Phosphorus, P

215 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.014 mg

Sfa 20:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Mufa 15:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 17:1

0 g

Folate, Food

7 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Alcohol, Ethyl

0 g

Folate, Dfe

7 µg

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