Beef, Chuck, Shoulder clod, Shoulder top and center steaks, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Lipid (Fat)

6.12 g

Fatty Acids, Total Monounsaturated

3.44 g

Fatty Acids, Total Trans Polyenoic

0.04 g

Fatty Acids, Total Trans

0.199 g

Fatty Acids, Total Saturated

2.08 g

Fatty Acids, Total Trans Monoenoic

0.159 g

Fatty Acids, Total Polyunsaturated

0.554 g

Cholesterol

57 mg

Sodium

61 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.673 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

3.56 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Minerals

Water

72.5 g

Calcium, Ca

4 mg

Potassium, K

347 mg

Zinc, Zn

5.24 mg

Selenium, Se

29.7 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Sfa 15:0

0.021 g

Tfa 18:1 T

0.159 g

Tfa 18:2 T,T

0.04 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.13 mg

Pantothenic Acid

0.731 mg

Choline, Total

85.1 mg

Folic Acid

0 µg

Betaine

15.1 mg

Isoleucine

0.928 g

Leucine

1.62 g

Lysine

1.72 g

Cystine

0.263 g

Valine

1.01 g

Arginine

1.32 g

Histidine

0.651 g

Aspartic Acid

1.86 g

Serine

0.803 g

Sfa 10:0

0 g

Sfa 16:0

1.27 g

Sfa 18:0

0.579 g

Sfa 20:0

0 g

Mufa 18:1

2.11 g

Pufa 18:2

0.253 g

Pufa 18:3

0 g

Pufa 20:4

0.048 g

Mufa 20:1

0 g

Ash

0.91 g

Iron, Fe

2.14 mg

Magnesium, Mg

24 mg

Phosphorus, P

212 mg

Copper, Cu

0.088 mg

Manganese, Mn

0.011 mg

Retinol

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.072 mg

Riboflavin

0.23 mg

Folate, Total

7 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.151 g

Sfa 22:0

0.009 g

Mufa 14:1

0.042 g

Mufa 16:1

0.181 g

Sfa 17:0

0.05 g

Mufa 18:1 C

1.95 g

Pufa 18:2 N 6 C,C

0.213 g

Mufa 17:1

0 g

Tryptophan

0.134 g

Threonine

0.815 g

Methionine

0.531 g

Phenylalanine

0.805 g

Tyrosine

0.65 g

Alanine

1.24 g

Glutamic Acid

3.06 g

Glycine

1.24 g

Proline

0.972 g

Hydroxyproline

0.068 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Folate, Food

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Dfe

7 µg

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