Beef, Chuck, Shoulder clod, Shoulder top and center steaks, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Total Lipid (Fat)

5.51 g

Fatty Acids, Total Monounsaturated

1.93 g

Fatty Acids, Total Polyunsaturated

0.341 g

Fatty Acids, Total Trans Polyenoic

0.038 g

Fatty Acids, Total Trans Monoenoic

0.15 g

Fatty Acids, Total Trans

0.188 g

Fatty Acids, Total Saturated

1.79 g

Cholesterol

58 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.622 mg

Vitamin K (Menaquinone 4)

1.5 µg

Vitamin B 12

4.68 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Water

72.5 g

Calcium, Ca

4 mg

Potassium, K

370 mg

Zinc, Zn

5.99 mg

Selenium, Se

32 µg

Tocopherol, Gamma

0.02 mg

Betaine

11.8 mg

Isoleucine

0.961 g

Leucine

1.68 g

Lysine

1.79 g

Cystine

0.273 g

Valine

1.05 g

Arginine

1.37 g

Histidine

0.674 g

Aspartic Acid

1.92 g

Serine

0.832 g

Niacin

5.32 mg

Pantothenic Acid

0.861 mg

Choline, Total

86.9 mg

Folic Acid

0 µg

Mufa 18:1

1.76 g

Pufa 18:2

0.277 g

Pufa 18:3

0.011 g

Pufa 20:4

0.053 g

Mufa 20:1

0.007 g

Sfa 15:0

0.02 g

Tfa 18:1 T

0.15 g

Tfa 18:2 T,T

0.038 g

Sfa 16:0

1.02 g

Sfa 18:0

0.572 g

Sfa 14:0

0.126 g

Mufa 14:1

0.032 g

Mufa 16:1

0.132 g

Sfa 17:0

0.048 g

Mufa 18:1 C

1.61 g

Pufa 18:2 N 6 C,C

0.239 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Ash

0.88 g

Iron, Fe

2.64 mg

Magnesium, Mg

25 mg

Phosphorus, P

221 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.02 mg

Tocopherol, Delta

0.01 mg

Thiamin

0.093 mg

Riboflavin

0.253 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.139 g

Threonine

0.844 g

Methionine

0.55 g

Phenylalanine

0.835 g

Tyrosine

0.673 g

Alanine

1.28 g

Glutamic Acid

3.17 g

Glycine

1.29 g

Proline

1.01 g

Hydroxyproline

0.119 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Sfa 20:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 15:1

0 g

Mufa 17:1

0 g

Sfa 22:0

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Dfe

7 µg

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