Beef, Chuck, Shoulder clod, Top blade, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

176

Fat

Total Lipid (Fat)

10.5 g

Fatty Acids, Total Monounsaturated

4.14 g

Fatty Acids, Total Polyunsaturated

0.475 g

Fatty Acids, Total Trans Polyenoic

0.076 g

Fatty Acids, Total Saturated

3.94 g

Fatty Acids, Total Trans

0.371 g

Fatty Acids, Total Trans Monoenoic

0.295 g

Cholesterol

66 mg

Sodium

74 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.37 mg

Vitamin K (Menaquinone 4)

3.2 µg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.05 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.6 µg

Vitamin B 12, Added

0 µg

Minerals

Sfa 16:0

2.28 g

Sfa 18:0

1.23 g

Sfa 20:0

0 g

Mufa 18:1

3.79 g

Pufa 18:2

0.403 g

Pufa 18:3

0.017 g

Pufa 20:4

0.055 g

Water

70.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

309 mg

Zinc, Zn

6.88 mg

Selenium, Se

29.8 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

3.42 mg

Pantothenic Acid

0.952 mg

Choline, Total

92.9 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.5 mg

Isoleucine

0.864 g

Leucine

1.51 g

Lysine

1.6 g

Cystine

0.245 g

Valine

0.942 g

Arginine

1.23 g

Histidine

0.606 g

Aspartic Acid

1.73 g

Serine

0.748 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Sfa 15:0

0.04 g

Tfa 18:1 T

0.295 g

Tfa 18:2 T,T

0.076 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.291 g

Sfa 22:0

0 g

Mufa 14:1

0.063 g

Mufa 16:1

0.278 g

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.36 mg

Magnesium, Mg

21 mg

Phosphorus, P

184 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.016 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.099 mg

Riboflavin

0.227 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.125 g

Threonine

0.759 g

Methionine

0.495 g

Phenylalanine

0.75 g

Tyrosine

0.605 g

Alanine

1.16 g

Glutamic Acid

2.85 g

Glycine

1.16 g

Proline

0.905 g

Hydroxyproline

0.118 g

Sfa 17:0

0.107 g

Mufa 18:1 C

3.5 g

Pufa 18:2 N 6 C,C

0.327 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

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