Beef, Chuck, Shoulder clod, Top blade, Steak, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

182

Fat

Total Lipid (Fat)

11.3 g

Fatty Acids, Total Monounsaturated

4.41 g

Fatty Acids, Total Polyunsaturated

0.463 g

Fatty Acids, Total Trans Polyenoic

0.078 g

Fatty Acids, Total Trans Monoenoic

0.311 g

Fatty Acids, Total Trans

0.389 g

Fatty Acids, Total Saturated

4.19 g

Cholesterol

65 mg

Sodium

74 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

18.8 g

Vitamins

Vitamin B 6

0.375 mg

Vitamin K (Menaquinone 4)

3.2 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin K (Phylloquinone)

0.6 µg

Vitamin B 12

4.96 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Sfa 16:0

2.45 g

Sfa 18:0

1.28 g

Pantothenic Acid

0.933 mg

Choline, Total

83.2 mg

Folic Acid

0 µg

Betaine

14.7 mg

Isoleucine

0.853 g

Leucine

1.49 g

Lysine

1.58 g

Cystine

0.242 g

Valine

0.93 g

Arginine

1.21 g

Histidine

0.598 g

Aspartic Acid

1.71 g

Serine

0.738 g

Water

70 g

Calcium, Ca

5 mg

Potassium, K

302 mg

Zinc, Zn

6.58 mg

Selenium, Se

28.9 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Mufa 20:1

0.015 g

Sfa 15:0

0.041 g

Tfa 18:1 T

0.311 g

Tfa 18:2 T,T

0.078 g

Mufa 18:1

4.03 g

Pufa 18:2

0.397 g

Pufa 18:3

0.016 g

Pufa 20:4

0.05 g

Sfa 17:0

0.109 g

Mufa 18:1 C

3.72 g

Pufa 18:2 N 6 C,C

0.318 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Mufa 14:1

0.068 g

Mufa 16:1

0.299 g

Sfa 14:0

0.307 g

Tocopherol, Delta

0.01 mg

Thiamin

0.079 mg

Riboflavin

0.211 mg

Folate, Total

3 µg

Tryptophan

0.123 g

Threonine

0.749 g

Methionine

0.488 g

Phenylalanine

0.74 g

Tyrosine

0.597 g

Alanine

1.14 g

Glutamic Acid

2.81 g

Glycine

1.14 g

Proline

0.894 g

Hydroxyproline

0.135 g

Ash

0.88 g

Iron, Fe

2.23 mg

Magnesium, Mg

20 mg

Phosphorus, P

178 mg

Manganese, Mn

0.015 mg

Sfa 20:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Beta

0 mg

Niacin

3.38 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Pufa 18:4

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 22:0

0 g

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Copper, Cu

0.121 mg

Alcohol, Ethyl

0 g

Folate, Dfe

3 µg

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