Beef, Chuck, Shoulder clod, Top blade, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

166

Fat

Total Lipid (Fat)

9.22 g

Fatty Acids, Total Monounsaturated

3.62 g

Fatty Acids, Total Polyunsaturated

0.498 g

Fatty Acids, Total Trans Polyenoic

0.071 g

Fatty Acids, Total Trans

0.335 g

Fatty Acids, Total Saturated

3.46 g

Fatty Acids, Total Trans Monoenoic

0.264 g

Cholesterol

66 mg

Sodium

75 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin B 6

0.358 mg

Vitamin K (Menaquinone 4)

3.1 µg

Vitamin K (Phylloquinone)

0.6 µg

Vitamin B 12

5.23 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Water

71.2 g

Calcium, Ca

6 mg

Potassium, K

324 mg

Zinc, Zn

7.47 mg

Selenium, Se

31.5 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.03 mg

Tocotrienol, Alpha

0.01 mg

Betaine

12.4 mg

Isoleucine

0.882 g

Leucine

1.54 g

Lysine

1.64 g

Cystine

0.25 g

Valine

0.962 g

Arginine

1.25 g

Histidine

0.619 g

Aspartic Acid

1.76 g

Serine

0.763 g

Niacin

3.5 mg

Pantothenic Acid

0.99 mg

Choline, Total

103 mg

Folic Acid

0 µg

Sfa 16:0

1.93 g

Sfa 18:0

1.14 g

Mufa 18:1

3.32 g

Pufa 18:2

0.415 g

Pufa 18:3

0.019 g

Pufa 20:4

0.064 g

Mufa 20:1

0.011 g

Sfa 15:0

0.038 g

Tfa 18:1 T

0.264 g

Tfa 18:2 T,T

0.071 g

Sfa 14:0

0.257 g

Tocopherol, Delta

0.01 mg

Iron, Fe

2.62 mg

Magnesium, Mg

23 mg

Phosphorus, P

198 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.017 mg

Folate, Food

3 µg

Tryptophan

0.127 g

Threonine

0.774 g

Methionine

0.505 g

Phenylalanine

0.766 g

Tyrosine

0.618 g

Alanine

1.18 g

Glutamic Acid

2.91 g

Glycine

1.18 g

Proline

0.924 g

Hydroxyproline

0.1 g

Riboflavin

0.258 mg

Folate, Total

3 µg

Mufa 14:1

0.055 g

Mufa 16:1

0.234 g

Sfa 17:0

0.103 g

Mufa 18:1 C

3.05 g

Pufa 18:2 N 6 C,C

0.344 g

Pufa 18:3 N 3 C,C,C (Ala)

0.019 g

Ash

0.94 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 20:0

0 g

Folate, Dfe

3 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.14 mg

Sfa 22:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Alcohol, Ethyl

0 g

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