Beef, Chuck, Top blade, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
216

Fat

Fatty Acids, Total Saturated
3.91 g
Fatty Acids, Total Monounsaturated
5.42 g
Fatty Acids, Total Polyunsaturated
0.429 g
Total Lipid (Fat)
11.7 g
Cholesterol
61 mg
Sodium
67 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
25.7 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.51 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
0 iu
Vitamin B 6
0.38 mg
Vitamin E (Alpha Tocopherol)
0.17 mg
Vitamin E, Added
0 mg
Vitamin A, Rae
0 µg

Minerals

Ash
1.09 g
Alcohol, Ethyl
0 g
Thiamin
0.121 mg
Riboflavin
0.227 mg
Folate, Total
8 µg
Folate, Food
8 µg
Tryptophan
0.278 g
Threonine
1.19 g
Methionine
0.729 g
Phenylalanine
1.11 g
Tyrosine
0.942 g
Alanine
1.56 g
Glutamic Acid
4.12 g
Glycine
1.22 g
Proline
1.09 g
Hydroxyproline
0.118 g
Sfa 8:0
0 g
Sfa 12:0
0.012 g
Sfa 14:0
0.255 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.07 g
Mufa 16:1
0.322 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
2.76 mg
Magnesium, Mg
24 mg
Phosphorus, P
214 mg
Copper, Cu
0.111 mg
Manganese, Mn
0 mg
Niacin
3.76 mg
Choline, Total
98 mg
Folic Acid
0 µg
Water
61.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
299 mg
Zinc, Zn
8.73 mg
Selenium, Se
19.9 µg
Isoleucine
1.33 g
Leucine
2.27 g
Lysine
2.41 g
Cystine
0.276 g
Valine
1.39 g
Arginine
1.73 g
Histidine
0.83 g
Aspartic Acid
2.56 g
Serine
1.03 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.007 g
Sfa 16:0
2.32 g
Sfa 18:0
1.29 g
Sfa 20:0
0.021 g
Mufa 18:1
5.03 g
Pufa 18:2
0.332 g
Pufa 18:3
0.064 g
Pufa 20:4
0.033 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
8 µg
Pantothenic Acid
0.937 mg
Retinol
0 µg
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