Beef, Chuck, Top blade, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
200

Fat

Total Lipid (Fat)
9.99 g
Fatty Acids, Total Monounsaturated
4.2 g
Fatty Acids, Total Polyunsaturated
0.385 g
Fatty Acids, Total Saturated
3.53 g
Cholesterol
67 mg
Sodium
67 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
25.7 g

Vitamins

Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.16 mg
Vitamin B 6
0.467 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.71 µg
Vitamin B 12, Added
0 µg
Vitamin A, Rae
0 µg

Minerals

Isoleucine
1.32 g
Leucine
2.27 g
Lysine
2.4 g
Cystine
0.276 g
Valine
1.39 g
Arginine
1.73 g
Histidine
0.828 g
Aspartic Acid
2.56 g
Serine
1.03 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Water
62.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
298 mg
Zinc, Zn
8.68 mg
Selenium, Se
19.9 µg
Choline, Total
97.8 mg
Folic Acid
0 µg
Niacin
3.97 mg
Sfa 10:0
0.009 g
Sfa 16:0
2.11 g
Sfa 18:0
1.16 g
Sfa 20:0
0.01 g
Mufa 18:1
3.87 g
Pufa 18:2
0.294 g
Pufa 18:3
0.053 g
Pufa 20:4
0.039 g
Pufa 18:4
0 g
Mufa 20:1
0.005 g
Mufa 22:1
0 g
Iron, Fe
2.74 mg
Magnesium, Mg
24 mg
Phosphorus, P
212 mg
Ash
1.19 g
Alcohol, Ethyl
0 g
Copper, Cu
0.11 mg
Manganese, Mn
0 mg
Thiamin
0.138 mg
Riboflavin
0.224 mg
Folate, Total
9 µg
Folate, Food
9 µg
Tryptophan
0.277 g
Threonine
1.18 g
Methionine
0.727 g
Phenylalanine
1.11 g
Tyrosine
0.94 g
Alanine
1.55 g
Glutamic Acid
4.11 g
Glycine
1.22 g
Proline
1.09 g
Hydroxyproline
0.117 g
Sfa 8:0
0 g
Sfa 12:0
0.008 g
Sfa 14:0
0.24 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.058 g
Mufa 16:1
0.265 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pantothenic Acid
0.98 mg
Retinol
0 µg
Folate, Dfe
9 µg
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