Beef, Chuck, Top blade, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

217

Fat

Total Lipid (Fat)

11.6 g

Fatty Acids, Total Monounsaturated

5.73 g

Fatty Acids, Total Polyunsaturated

0.41 g

Fatty Acids, Total Saturated

3.62 g

Cholesterol

93 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

26.1 g

Vitamins

Vitamin B 12

3.42 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.324 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Water

61.6 g

Sfa 16:0

2.13 g

Sfa 18:0

1.23 g

Sfa 20:0

0.03 g

Mufa 18:1

5.35 g

Pufa 18:2

0.33 g

Pufa 18:3

0.05 g

Pufa 20:4

0.03 g

Ash

1.03 g

Alcohol, Ethyl

0 g

Sfa 14:0

0.22 g

Mufa 14:1

0.08 g

Mufa 16:1

0.3 g

Iron, Fe

2.81 mg

Magnesium, Mg

24 mg

Phosphorus, P

218 mg

Copper, Cu

0.113 mg

Sfa 8:0

0 g

Thiamin

0.112 mg

Riboflavin

0.232 mg

Folate, Total

8 µg

Tryptophan

0.282 g

Threonine

1.21 g

Methionine

0.741 g

Phenylalanine

1.13 g

Tyrosine

0.957 g

Alanine

1.58 g

Glutamic Acid

4.18 g

Glycine

1.24 g

Proline

1.1 g

Hydroxyproline

0.121 g

Calcium, Ca

7 mg

Potassium, K

304 mg

Zinc, Zn

8.92 mg

Selenium, Se

20 µg

Niacin

3.66 mg

Choline, Total

99.4 mg

Pufa 18:4

0 g

Isoleucine

1.35 g

Leucine

2.31 g

Lysine

2.45 g

Cystine

0.28 g

Valine

1.41 g

Arginine

1.76 g

Histidine

0.842 g

Aspartic Acid

2.6 g

Serine

1.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 12:0

0.01 g

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Dfe

8 µg

Folate, Food

8 µg

Retinol

0 µg

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