Beef, Chuck, Top blade, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

184

Fat

Total Lipid (Fat)

8 g

Fatty Acids, Total Saturated

2.71 g

Fatty Acids, Total Monounsaturated

3.33 g

Fatty Acids, Total Polyunsaturated

0.31 g

Cholesterol

94 mg

Sodium

68 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

26.2 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.478 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 12

3.78 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Ash

1.21 g

Sfa 12:0

0 g

Sfa 14:0

0.17 g

Mufa 14:1

0.06 g

Mufa 16:1

0.17 g

Water

64.3 g

Sfa 16:0

1.59 g

Sfa 18:0

0.94 g

Sfa 20:0

0.01 g

Mufa 18:1

3.1 g

Pufa 18:2

0.25 g

Pufa 18:3

0.02 g

Pufa 20:4

0.04 g

Calcium, Ca

7 mg

Potassium, K

304 mg

Zinc, Zn

8.92 mg

Selenium, Se

20 µg

Niacin

4.05 mg

Choline, Total

99.6 mg

Pufa 18:4

0 g

Isoleucine

1.35 g

Leucine

2.31 g

Lysine

2.46 g

Cystine

0.281 g

Valine

1.42 g

Arginine

1.76 g

Histidine

0.843 g

Aspartic Acid

2.61 g

Serine

1.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Iron, Fe

2.8 mg

Magnesium, Mg

24 mg

Phosphorus, P

217 mg

Copper, Cu

0.112 mg

Tryptophan

0.282 g

Threonine

1.21 g

Methionine

0.742 g

Phenylalanine

1.13 g

Tyrosine

0.959 g

Alanine

1.58 g

Glutamic Acid

4.19 g

Glycine

1.24 g

Proline

1.11 g

Hydroxyproline

0.121 g

Thiamin

0.141 mg

Riboflavin

0.228 mg

Folate, Total

9 µg

Sfa 8:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Folate, Food

9 µg

Folate, Dfe

9 µg

Retinol

0 µg

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