Beef, Chuck, Under blade center steak, Boneless, Denver Cut, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

182

Fat

Fatty Acids, Total Monounsaturated

5.64 g

Total Lipid (Fat)

11.6 g

Fatty Acids, Total Trans Monoenoic

0.73 g

Fatty Acids, Total Trans

0.73 g

Fatty Acids, Total Saturated

4.83 g

Fatty Acids, Total Polyunsaturated

0.579 g

Cholesterol

69 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0.36 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.399 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.03 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.359 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Tfa 18:1 T

0.73 g

Water

68.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

315 mg

Zinc, Zn

7.4 mg

Selenium, Se

21.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.25 mg

Pantothenic Acid

0.786 mg

Choline, Total

69.8 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

20.8 mg

Isoleucine

0.808 g

Leucine

1.53 g

Lysine

1.66 g

Cystine

0.199 g

Valine

0.858 g

Arginine

1.25 g

Histidine

0.615 g

Aspartic Acid

1.7 g

Serine

0.729 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.6 g

Sfa 18:0

1.75 g

Sfa 20:0

0.003 g

Mufa 18:1

5.09 g

Pufa 18:3

0.022 g

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.38 mg

Magnesium, Mg

20 mg

Phosphorus, P

178 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.014 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.191 mg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.066 g

Mufa 16:1

0.359 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.151 g

Sfa 24:0

0.009 g

Mufa 18:1 C

4.36 g

Pufa 18:2 N 6 C,C

0.458 g

Mufa 17:1

0.106 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Mufa 18:1 11 T (18:1t N 7)

0.438 g

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.214 g

Threonine

0.835 g

Methionine

0.539 g

Phenylalanine

0.723 g

Tyrosine

0.655 g

Alanine

1.08 g

Glutamic Acid

3 g

Glycine

0.866 g

Proline

0.78 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.319 g

Hydroxyproline

0.13 g

Pufa 18:2

0.504 g

Pufa 18:2 Cl As

0.046 g

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