Beef, Chuck, Under blade center steak, Boneless, Denver Cut, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

189

Fat

Fatty Acids, Total Trans

0.77 g

Fatty Acids, Total Saturated

5.14 g

Fatty Acids, Total Trans Monoenoic

0.77 g

Fatty Acids, Total Monounsaturated

6.04 g

Total Lipid (Fat)

12.4 g

Fatty Acids, Total Polyunsaturated

0.617 g

Cholesterol

70 mg

Sodium

75 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.53 g

Total Sugars

0 g

Protein

18.8 g

Vitamins

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.9 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.402 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.37 mg

Magnesium, Mg

20 mg

Phosphorus, P

177 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.014 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.195 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.212 g

Threonine

0.829 g

Methionine

0.535 g

Phenylalanine

0.717 g

Tyrosine

0.65 g

Alanine

1.08 g

Glutamic Acid

2.98 g

Glycine

0.86 g

Proline

0.775 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.337 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.069 g

Mufa 16:1

0.385 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.161 g

Sfa 24:0

0.01 g

Mufa 18:1 C

4.68 g

Pufa 18:2 N 6 C,C

0.487 g

Mufa 17:1

0.115 g

Pufa 18:3 N 3 C,C,C (Ala)

0.024 g

Mufa 18:1 11 T (18:1t N 7)

0.475 g

Pufa 18:3

0.024 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.022 g

Mufa 22:1

0 g

Tfa 18:1 T

0.77 g

Water

67.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

312 mg

Zinc, Zn

7.32 mg

Selenium, Se

21.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.32 mg

Pantothenic Acid

0.853 mg

Choline, Total

69.3 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

18.6 mg

Isoleucine

0.802 g

Leucine

1.52 g

Lysine

1.65 g

Cystine

0.198 g

Valine

0.852 g

Arginine

1.24 g

Histidine

0.611 g

Aspartic Acid

1.69 g

Serine

0.724 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.76 g

Sfa 18:0

1.87 g

Sfa 20:0

0.004 g

Mufa 18:1

5.45 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.385 g

Pufa 18:2 Cl As

0.049 g

Pufa 18:2

0.536 g

Hydroxyproline

0.129 g

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