Beef, Chuck, Under blade center steak, Boneless, Denver Cut, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

170

Fat

Fatty Acids, Total Trans

0.611 g

Fatty Acids, Total Saturated

4.13 g

Fatty Acids, Total Trans Monoenoic

0.611 g

Total Lipid (Fat)

9.99 g

Fatty Acids, Total Monounsaturated

4.89 g

Fatty Acids, Total Polyunsaturated

0.526 g

Cholesterol

69 mg

Sodium

77 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.49 g

Total Sugars

0 g

Protein

19.4 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.1 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.405 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

2.42 mg

Magnesium, Mg

20 mg

Phosphorus, P

181 mg

Copper, Cu

0.077 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.197 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.223 g

Threonine

0.879 g

Methionine

0.566 g

Phenylalanine

0.757 g

Tyrosine

0.689 g

Alanine

1.12 g

Glutamic Acid

3.16 g

Glycine

0.865 g

Proline

0.799 g

Hydroxyproline

0.098 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.265 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.056 g

Mufa 16:1

0.314 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.131 g

Sfa 24:0

0.009 g

Mufa 18:1 C

3.8 g

Pufa 18:2 N 6 C,C

0.419 g

Mufa 17:1

0.095 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Mufa 18:1 11 T (18:1t N 7)

0.429 g

Water

69.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

321 mg

Zinc, Zn

7.58 mg

Selenium, Se

21.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.29 mg

Pantothenic Acid

0.805 mg

Choline, Total

71.8 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

21.3 mg

Isoleucine

0.85 g

Leucine

1.61 g

Lysine

1.75 g

Cystine

0.207 g

Valine

0.898 g

Arginine

1.31 g

Histidine

0.641 g

Aspartic Acid

1.79 g

Serine

0.763 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.24 g

Sfa 18:0

1.49 g

Sfa 20:0

0.002 g

Mufa 18:1

4.41 g

Pufa 18:2

0.456 g

Pufa 18:3

0.018 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Tfa 18:1 T

0.611 g

Pufa 18:2 Cl As

0.037 g

Pufa 20:2 N 6 C,C

0 g

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