Beef, Chuck, Under blade center steak, Boneless, Denver Cut, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

178

Fat

Total Lipid (Fat)

11 g

Fatty Acids, Total Monounsaturated

5.45 g

Fatty Acids, Total Polyunsaturated

0.576 g

Fatty Acids, Total Trans

0.676 g

Fatty Acids, Total Saturated

4.59 g

Fatty Acids, Total Trans Monoenoic

0.676 g

Cholesterol

70 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0.67 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.407 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.95 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

68.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

317 mg

Zinc, Zn

7.47 mg

Selenium, Se

22 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.35 mg

Pantothenic Acid

0.87 mg

Choline, Total

70.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

18.9 mg

Isoleucine

0.842 g

Leucine

1.59 g

Lysine

1.73 g

Cystine

0.205 g

Valine

0.89 g

Arginine

1.29 g

Histidine

0.634 g

Aspartic Acid

1.77 g

Serine

0.756 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.47 g

Sfa 18:0

1.66 g

Sfa 20:0

0.003 g

Mufa 18:1

4.92 g

Pufa 18:2

0.498 g

Pufa 18:3

0.021 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.018 g

Mufa 22:1

0 g

Tfa 18:1 T

0.676 g

Pufa 18:2 Cl As

0.041 g

Pufa 20:2 N 6 C,C

0 g

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

2.4 mg

Magnesium, Mg

20 mg

Phosphorus, P

180 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.2 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.221 g

Threonine

0.871 g

Methionine

0.561 g

Phenylalanine

0.75 g

Tyrosine

0.682 g

Alanine

1.11 g

Glutamic Acid

3.13 g

Glycine

0.857 g

Proline

0.792 g

Hydroxyproline

0.097 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.294 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.061 g

Mufa 16:1

0.349 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.146 g

Sfa 24:0

0.01 g

Mufa 18:1 C

4.24 g

Pufa 18:2 N 6 C,C

0.456 g

Mufa 17:1

0.107 g

Pufa 18:3 N 3 C,C,C (Ala)

0.021 g

Mufa 18:1 11 T (18:1t N 7)

0.468 g

Back to Nutrition Facts