Beef, Chuck, Under blade pot roast, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

291

Fat

Fatty Acids, Total Trans

1.19 g

Fatty Acids, Total Saturated

8.26 g

Fatty Acids, Total Trans Monoenoic

1.19 g

Fatty Acids, Total Monounsaturated

9.48 g

Total Lipid (Fat)

20.5 g

Fatty Acids, Total Polyunsaturated

0.857 g

Cholesterol

99 mg

Sodium

62 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.7 g

Vitamins

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.02 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.295 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.22 g

Alcohol, Ethyl

0 g

Iron, Fe

2.68 mg

Magnesium, Mg

19 mg

Phosphorus, P

173 mg

Copper, Cu

0.086 mg

Manganese, Mn

0.012 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.066 mg

Riboflavin

0.213 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.301 g

Threonine

1.18 g

Methionine

0.758 g

Phenylalanine

1.02 g

Tyrosine

0.921 g

Alanine

1.52 g

Glutamic Acid

4.22 g

Glycine

1.22 g

Proline

1.1 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.569 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.119 g

Mufa 16:1

0.599 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.241 g

Sfa 24:0

0.013 g

Mufa 18:1 C

7.36 g

Pufa 18:2 N 6 C,C

0.645 g

Mufa 17:1

0.157 g

Pufa 18:3 N 3 C,C,C (Ala)

0.038 g

Mufa 18:1 11 T (18:1t N 7)

0.403 g

Pufa 18:3

0.038 g

Pufa 20:4

0.06 g

Pufa 18:4

0 g

Mufa 20:1

0.051 g

Mufa 22:1

0 g

Tfa 18:1 T

1.19 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.599 g

Water

52.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

262 mg

Zinc, Zn

9.14 mg

Selenium, Se

30.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.57 mg

Pantothenic Acid

0.685 mg

Choline, Total

83.2 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Betaine

10.7 mg

Isoleucine

1.14 g

Leucine

2.15 g

Lysine

2.34 g

Cystine

0.28 g

Valine

1.21 g

Arginine

1.76 g

Histidine

0.865 g

Aspartic Acid

2.4 g

Serine

1.03 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

4.5 g

Sfa 18:0

2.92 g

Sfa 20:0

0.014 g

Mufa 18:1

8.55 g

Pufa 18:2

0.743 g

Pufa 18:2 Cl As

0.098 g

Hydroxyproline

0.182 g

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