Beef, Chuck, Under blade pot roast, Boneless, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

306

Fat

Fatty Acids, Total Trans

1.19 g

Fatty Acids, Total Saturated

8.53 g

Fatty Acids, Total Trans Monoenoic

1.19 g

Fatty Acids, Total Monounsaturated

9.95 g

Total Lipid (Fat)

21.5 g

Fatty Acids, Total Polyunsaturated

0.856 g

Cholesterol

100 mg

Sodium

61 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

26.4 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.1 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin B 6

0.296 mg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Tryptophan

0.302 g

Threonine

1.18 g

Methionine

0.691 g

Phenylalanine

1.05 g

Tyrosine

0.907 g

Alanine

1.63 g

Glutamic Acid

4.05 g

Glycine

1.47 g

Proline

1.19 g

Hydroxyproline

0.18 g

Sfa 12:0

0 g

Sfa 14:0

0.582 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.126 g

Mufa 16:1

0.625 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.249 g

Sfa 24:0

0.014 g

Mufa 18:1 C

7.79 g

Pufa 18:2 N 6 C,C

0.643 g

Mufa 17:1

0.165 g

Pufa 18:3 N 3 C,C,C (Ala)

0.039 g

Mufa 18:1 11 T (18:1t N 7)

0.402 g

Ash

1.14 g

Iron, Fe

2.68 mg

Magnesium, Mg

19 mg

Phosphorus, P

174 mg

Copper, Cu

0.082 mg

Manganese, Mn

0.012 mg

Retinol

8 µg

Thiamin

0.066 mg

Riboflavin

0.214 mg

Water

51.9 g

Mufa 20:1

0.055 g

Mufa 22:1

0 g

Tfa 18:1 T

1.19 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.625 g

Pufa 18:3

0.039 g

Pufa 20:4

0.06 g

Sfa 16:0

4.65 g

Sfa 18:0

3.02 g

Sfa 20:0

0.013 g

Mufa 18:1

8.98 g

Choline, Total

81.1 mg

Betaine

11.4 mg

Isoleucine

1.21 g

Leucine

2.13 g

Lysine

2.24 g

Cystine

0.302 g

Valine

1.31 g

Arginine

1.7 g

Histidine

0.924 g

Aspartic Acid

2.46 g

Serine

1.03 g

Niacin

3.64 mg

Calcium, Ca

14 mg

Potassium, K

262 mg

Zinc, Zn

9.05 mg

Selenium, Se

30.3 µg

Pantothenic Acid

0.31 mg

Pufa 18:2

0.743 g

Sfa 10:0

0.06 g

Pufa 18:2 Cl As

0.099 g

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